{"id":6883,"date":"2025-01-27T19:00:00","date_gmt":"2025-01-27T18:00:00","guid":{"rendered":"https:\/\/www.wonderpetasse.com\/?p=6883"},"modified":"2025-01-27T15:03:52","modified_gmt":"2025-01-27T14:03:52","slug":"pizza-brocoli","status":"publish","type":"post","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/pizza-brocoli\/","title":{"rendered":"Une pizza Brocoli qui fait vibrer plus que WhatsApp"},"content":{"rendered":"\n<p>Parce que, soyons honn\u00eates, parfois une bonne pizza Brocoli fait plus d\u2019effet qu\u2019un match foireux.<\/p>\n\n\n\n<p>Tu connais ce moment o\u00f9 tu esp\u00e8res un \u00e9change sympa sur une appli de rencontre, mais en deux messages, \u00e7a vire \u00e0 : &#8220;Tu me files ton WhatsApp ?&#8221; Non merci, je pr\u00e9f\u00e8re filer directement \u00e0 la cuisine pour pr\u00e9parer une pizza qui ne me d\u00e9cevra pas\u202f!<\/p>\n\n\n\n<p>Aujourd\u2019hui, je te propose une recette punchy, saine et gourmande : une pizza avec une base au Brocoli. Oui, oui, tu as bien lu\u202f: Brocoli. Une base croustillante, l\u00e9g\u00e8re et pleine de saveurs, qui envoie au tapis n\u2019importe quelle autre proposition douteuse.<\/p>\n\n\n\n<p><a href=\"https:\/\/youtube.com\/shorts\/mj-cjvvnW6E?feature=share\">https:\/\/youtube.com\/shorts\/mj-cjvvnW6E?feature=share<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pourquoi cette recette va changer ta vie<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Originalit\u00e9<\/strong> : Une base au Brocoli\u202f! Qui aurait cru que ce l\u00e9gume serait la star de ta pizza\u202f?<\/li>\n\n\n\n<li><strong>Facilit\u00e9<\/strong> : Pas besoin d\u2019\u00eatre un chef \u00e9toil\u00e9 pour r\u00e9ussir cette recette.<\/li>\n\n\n\n<li><strong>Gourmandise<\/strong> : Entre le Brocoli, le paprika et la mozzarella fondue, c\u2019est un combo gagnant.<\/li>\n<\/ul>\n\n\n\n<p>Et surtout, contrairement \u00e0 certains \u00e9changes sur les applis, cette pizza te garantit z\u00e9ro d\u00e9ception.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>La recette de la pizza Brocoli<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h4>\n\n\n\n<p><strong>Pour la base :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de t\u00eates de brocolis (frais ou surgel\u00e9s, cuits \u00e0 la vapeur)<\/li>\n\n\n\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>30 g de farine (2 cuill\u00e8res \u00e0 soupe)<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de paprika doux en poudre<\/li>\n\n\n\n<li>Sel et poivre<\/li>\n<\/ul>\n\n\n\n<p><strong>Pour la garniture :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coulis de tomates<\/li>\n\n\n\n<li>Mozzarella r\u00e2p\u00e9e<\/li>\n\n\n\n<li>Tranches de jambon<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong><\/h4>\n\n\n\n<p><strong>1. Pr\u00e9parer la base au brocoli :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fais cuire les t\u00eates de brocolis \u00e0 la vapeur (10 minutes si frais, 6-7 minutes si surgel\u00e9s). \u00c9goutte bien pour enlever toute l\u2019eau.<\/li>\n\n\n\n<li>Mixe les brocolis cuits avec une fourchette ou avec ce <strong><a href=\"https:\/\/amzn.to\/3Cesmmx\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">super petit hachoir qui mixe tout en 5 secondes<\/a><\/strong> jusqu\u2019\u00e0 obtenir une pur\u00e9e.<\/li>\n\n\n\n<li>Dans un bol, m\u00e9lange la pur\u00e9e de brocolis avec les \u0153ufs, la farine, le paprika doux, le sel et le poivre. La p\u00e2te doit \u00eatre homog\u00e8ne et l\u00e9g\u00e8rement collante. Collante, mais pas comme ce mec relou qui te spamme de messages.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Former et cuire la base :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9chauffe ton four \u00e0 200 \u00b0C. L\u00e0, on monte la temp\u00e9rature, contrairement \u00e0 ton dernier date qui est rest\u00e9 ti\u00e8de.<\/li>\n\n\n\n<li>Sur <strong><a href=\"https:\/\/amzn.to\/40P1i6M\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">une plaque \u00e0 pizza &#8211; click ici &#8211;<\/a><\/strong> recouverte de papier sulfuris\u00e9, \u00e9tale la p\u00e2te en un disque fin (1 cm d\u2019\u00e9paisseur environ). Si tu veux une pizza fine et croustillante, ne t\u2019emballe pas comme lui quand il t\u2019a demand\u00e9 ton WhatsApp.<\/li>\n\n\n\n<li>Enfourne pendant 15-20 minutes, jusqu\u2019\u00e0 ce que la base soit ferme et l\u00e9g\u00e8rement dor\u00e9e. Si elle est plus dor\u00e9e que tes derniers espoirs amoureux, c\u2019est bon\u202f!<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5208-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"931\" data-attachment-id=\"6881\" data-permalink=\"https:\/\/www.wonderpetasse.com\/fr_fr\/img_5208-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5208-1.jpg?fit=956%2C1187&amp;ssl=1\" data-orig-size=\"956,1187\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5208-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5208-1.jpg?fit=750%2C931&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5208-1.jpg?resize=750%2C931&#038;ssl=1\" alt=\"Base Brocoli pour pizza\" class=\"wp-image-6881\" style=\"width:524px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5208-1.jpg?resize=825%2C1024&amp;ssl=1 825w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5208-1.jpg?resize=242%2C300&amp;ssl=1 242w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5208-1.jpg?resize=768%2C954&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5208-1.jpg?resize=10%2C12&amp;ssl=1 10w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5208-1.jpg?resize=750%2C931&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5208-1.jpg?resize=400%2C497&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5208-1.jpg?w=956&amp;ssl=1 956w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>3. Garnir et cuire la pizza :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sors la base du four et \u00e9tale le coulis de tomates. Pas la peine d\u2019en mettre des tonnes, c\u2019est une pizza, pas un lac.<\/li>\n\n\n\n<li>Ajoute g\u00e9n\u00e9reusement de la mozzarella r\u00e2p\u00e9e et dispose les tranches de jambon.<\/li>\n\n\n\n<li>Remets au four pour 10 minutes, jusqu\u2019\u00e0 ce que le fromage fonde et gratine l\u00e9g\u00e8rement. \u00c7a doit briller plus que les &#8220;Coucou, \u00e7a va\u202f?&#8221; de ton dernier match.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. D\u00e9guster :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sers chaud et profite d\u2019une pizza qui te s\u00e9duira \u00e0 coup s\u00fbr.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Et toi, tu files ton 06 direct\u202f?<\/strong><\/h3>\n\n\n\n<p>Alors, dis-moi\u202f: tu fais partie de l\u2019\u00e9quipe &#8220;pas de WhatsApp avant le premier date&#8221; ou tu es d\u00e9j\u00e0 sur la liste des champion(ne)s des transitions express\u202f? Pendant que tu r\u00e9fl\u00e9chis, je vais savourer une autre part de cette pizza magique.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5207-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"750\" height=\"939\" data-attachment-id=\"6882\" data-permalink=\"https:\/\/www.wonderpetasse.com\/fr_fr\/img_5207-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5207-1.jpg?fit=932%2C1166&amp;ssl=1\" data-orig-size=\"932,1166\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5207-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5207-1.jpg?fit=750%2C939&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5207-1.jpg?resize=750%2C939&#038;ssl=1\" alt=\"Pizza Brocoli Wonderp\u00e9tasse\" class=\"wp-image-6882\" style=\"width:560px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5207-1.jpg?resize=818%2C1024&amp;ssl=1 818w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5207-1.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5207-1.jpg?resize=768%2C961&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5207-1.jpg?resize=10%2C12&amp;ssl=1 10w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5207-1.jpg?resize=750%2C938&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5207-1.jpg?resize=400%2C500&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_5207-1.jpg?w=932&amp;ssl=1 932w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><em>* Le(s) lien(s) de cet article sont des liens d&#8217;affiliation, ce qui signifie que je pourrais recevoir une commission si vous achetez via ce(s) lien(s), sans co\u00fbt suppl\u00e9mentaire pour vous.<\/em><\/p>\n\n\n\n<div class=\"jetpack_subscription_widget\"><h2 class=\"widgettitle\">Abonnez-vous \u00e0 ce blog par e-mail.<\/h2>\n\t\t\t<div class=\"wp-block-jetpack-subscriptions__container\">\n\t\t\t<form action=\"#\" method=\"post\" accept-charset=\"utf-8\" id=\"subscribe-blog-1\"\n\t\t\t\tdata-blog=\"120586092\"\n\t\t\t\tdata-post_access_level=\"everybody\" >\n\t\t\t\t\t\t\t\t\t<div id=\"subscribe-text\"><p>Saisissez votre adresse e-mail pour vous abonner \u00e0 ce blog et recevoir une notification de chaque nouvel article par e-mail.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t<p id=\"subscribe-email\">\n\t\t\t\t\t\t<label id=\"jetpack-subscribe-label\"\n\t\t\t\t\t\t\tclass=\"screen-reader-text\"\n\t\t\t\t\t\t\tfor=\"subscribe-field-1\">\n\t\t\t\t\t\t\tAdresse e-mail\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<input type=\"email\" name=\"email\" autocomplete=\"email\" required=\"required\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvalue=\"\"\n\t\t\t\t\t\t\tid=\"subscribe-field-1\"\n\t\t\t\t\t\t\tplaceholder=\"Adresse e-mail\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<p id=\"subscribe-submit\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"action\" value=\"subscribe\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"source\" value=\"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6883\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"sub-type\" value=\"widget\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"redirect_fragment\" value=\"subscribe-blog-1\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"c866043708\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/fr_fr\/wp-json\/wp\/v2\/posts\/6883\" \/>\t\t\t\t\t\t<button type=\"submit\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"wp-block-button__link\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"margin: 0; margin-left: 0px;\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tname=\"jetpack_subscriptions_widget\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAbonnez-vous\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez la recette d\u2019une pizza qui ne vous laissera pas sur votre faim, contrairement \u00e0 certains dates. Une base healthy, une garniture cheesy et un humour piquant\u202f: tout est l\u00e0 pour faire fondre vos papilles\u202f! <\/p>\n","protected":false},"author":1,"featured_media":6882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,249,6,4],"tags":[378,387,385,386,376],"class_list":["post-6883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes","category-recettes-rapides","category-recettes-salees","tag-cuisinegourmande","tag-healthyfood","tag-pizzabrocoli","tag-pizzamaison","tag-recettefacile"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pizza Brocoli<\/title>\n<meta name=\"description\" content=\"Pr\u00e9pare une pizza maison avec une base au Brocoli\u202f! 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