{"id":6233,"date":"2022-01-08T10:14:44","date_gmt":"2022-01-08T09:14:44","guid":{"rendered":"https:\/\/www.wonderpetasse.com\/?p=6233"},"modified":"2022-01-08T21:33:50","modified_gmt":"2022-01-08T20:33:50","slug":"frites-panais","status":"publish","type":"post","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/frites-panais\/","title":{"rendered":"Frites de Panais"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">Cette recette de frites de Panais c&#8217;est une recette flemme parce que quand j&#8217;ach\u00e8te des l\u00e9gumes de saison, bah&#8230; j&#8217;ai rarement envie de les cuisiner &#8220;normalement&#8221;, genre dans une soupe, tu vois : \u00e7a soule&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Alors, je me suis dit : c&#8217;est un l\u00e9gume racine comme la pomme de terre, et pourquoi j&#8217;en ferai pas des frites healthy au four ? Parce que le four, c&#8217;est mon truc pr\u00e9f\u00e9r\u00e9 quand j&#8217;ai la flemme : tu mets dedans et t&#8217;attends que \u00e7a cuise !<\/p>\n\n\n\n<p>Et, elles sont vachement sympas ces frites, parce que comme les patates douces, le Panais a un p&#8217;tit go\u00fbt sucr\u00e9 qui se marie bien avec tous les plats qu&#8217;elles accompagneront.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/FCKrgumzLn0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients :<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g de panais<\/li><li>du paprika ou le m\u00e9lange d&#8217;herbes\/ d&#8217;\u00e9pices que tu pr\u00e9f\u00e8res &#8211; moi j&#8217;ai pris un m\u00e9lange d&#8217;\u00e9pices pour potatoes &#8211;<\/li><li>1 c\u00e0s d&#8217;huile d&#8217;olive<\/li><li>du sel<\/li><li>du poivre<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Instructions pour les frites de Panais :<\/span><\/h2>\n\n\n\n<p>Epluche, lave et s\u00e8che tes panais.<\/p>\n\n\n\n<p>Puis d\u00e9coupe des b\u00e2tonnets de frites et mets les dans un saladier.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Ajouter l&#8217;huile d&#8217;olive, les \u00e9pices, le sel et le poivre et m\u00e9lange bien pour que tous les b\u00e2tonnets soient harmonieusement (j&#8217;avais toujours eu envie d&#8217;\u00e9crire &#8220;harmonieusement&#8221; parce \u00e7a fait genre, j&#8217;suis une pro alors que je fais tout \u00e0 la wannagu\u00e8ne bistoufly quand je suis dans ma cuisine, en fait !) imbib\u00e9s.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Tu \u00e9tales tout sur une plaque de cuisson recouvert d&#8217;un papier cuisson et tu fais cuire dans un four pr\u00e9chauff\u00e9 \u00e0 200\u00b0C pendant 30 mn (mais t&#8217;es mignonne hein, comme d&#8217;habitude, tu v\u00e9rifies parce que je connais pas ton four &#8211; encore &#8211; donc : tu plantes ton couteau dedans pour voir si la lame s&#8217;y enfonce ais\u00e9ment).<\/p>\n\n\n\n<p>Et voil\u00e0, t&#8217;as plus qu&#8217;\u00e0 servir avec ce que tu veux ces sympathique frites de Panais avec ce que tu veux.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/01\/IMG_9274_jpg.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"658\" data-attachment-id=\"6238\" data-permalink=\"https:\/\/www.wonderpetasse.com\/fr_fr\/frites-panais\/img_9274_jpg\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/01\/IMG_9274_jpg.jpg?fit=2048%2C1797&amp;ssl=1\" data-orig-size=\"2048,1797\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641640541&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.57&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Panais par Wonderp\u00e9tasse\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/01\/IMG_9274_jpg.jpg?fit=300%2C263&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/01\/IMG_9274_jpg.jpg?fit=750%2C658&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/01\/IMG_9274_jpg.jpg?resize=750%2C658&#038;ssl=1\" alt=\"Frites de Panais\" class=\"wp-image-6238\" srcset=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/01\/IMG_9274_jpg.jpg?resize=1024%2C899&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/01\/IMG_9274_jpg.jpg?resize=300%2C263&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/01\/IMG_9274_jpg.jpg?resize=768%2C674&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/01\/IMG_9274_jpg.jpg?resize=1536%2C1348&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/01\/IMG_9274_jpg.jpg?resize=14%2C12&amp;ssl=1 14w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/01\/IMG_9274_jpg.jpg?resize=750%2C658&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/01\/IMG_9274_jpg.jpg?resize=400%2C351&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/01\/IMG_9274_jpg.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<p>Bon app&#8217; !<\/p>\n\n\n\n<div class=\"jetpack_subscription_widget\"><h2 class=\"widgettitle\">Abonnez-vous \u00e0 ce blog par e-mail.<\/h2>\n\t\t\t<div class=\"wp-block-jetpack-subscriptions__container\">\n\t\t\t<form action=\"#\" method=\"post\" accept-charset=\"utf-8\" id=\"subscribe-blog-1\"\n\t\t\t\tdata-blog=\"120586092\"\n\t\t\t\tdata-post_access_level=\"everybody\" >\n\t\t\t\t\t\t\t\t\t<div id=\"subscribe-text\"><p>Saisissez votre adresse e-mail pour vous abonner \u00e0 ce blog et recevoir une notification de chaque nouvel article par e-mail.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t<p id=\"subscribe-email\">\n\t\t\t\t\t\t<label id=\"jetpack-subscribe-label\"\n\t\t\t\t\t\t\tclass=\"screen-reader-text\"\n\t\t\t\t\t\t\tfor=\"subscribe-field-1\">\n\t\t\t\t\t\t\tAdresse e-mail\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<input type=\"email\" name=\"email\" autocomplete=\"email\" required=\"required\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvalue=\"\"\n\t\t\t\t\t\t\tid=\"subscribe-field-1\"\n\t\t\t\t\t\t\tplaceholder=\"Adresse e-mail\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<p id=\"subscribe-submit\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"action\" value=\"subscribe\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"source\" value=\"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6233\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"sub-type\" value=\"widget\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"redirect_fragment\" value=\"subscribe-blog-1\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"153798cd65\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/fr_fr\/wp-json\/wp\/v2\/posts\/6233\" \/>\t\t\t\t\t\t<button type=\"submit\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"wp-block-button__link\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"margin: 0; margin-left: 0px;\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tname=\"jetpack_subscriptions_widget\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAbonnez-vous\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div>\n\n\n\n<p class=\"has-text-align-justify has-very-light-gray-background-color has-background has-small-font-size\">La cuisine est un partage et je suis heureuse de partager mes recettes que je mets un temps \u2013 fou \u2013 \u00e0 publier sur le Blog. En effet, r\u00e9aliser la recette en s\u2019arr\u00eatant pour prendre la photo (ou cadrer pour la vid\u00e9o), se laver les mains, continuer la recette, uploader les photos, r\u00e9diger l\u2019article, r\u00e9aliser l\u2019harmonisation de la publication&nbsp;: c\u2019est pratiquement une journ\u00e9e de boulot \u2013 non r\u00e9mun\u00e9r\u00e9. Tu peux partager cette recette o\u00f9 tu veux ; mais par \u00e9gard, pour le temps que je passe \u00e0 le faire \u2013 gratuitement- <strong>je te serai reconnaissante de partager l\u2019URL de cette page et non pas des screens.<\/strong><br><br>Partager des screens d\u2019une recette du Blog sur les r\u00e9seaux sociaux, c\u2019est comme si tu avais fait tout le m\u00e9nage chez toi et qu\u2019on te disait&nbsp;: <em>\u00ab&nbsp;cool, tu as nettoy\u00e9 les WC&nbsp;!&nbsp;\u00bb<\/em> alors que tu as pass\u00e9 la journ\u00e9e \u00e0 tout lessiver, tu vois&nbsp;? Merci \u00e0 toi !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des frites de panais super simples au four pour un repas healthy et manger autrement ce l\u00e9gume racine au p&#8217;tit go\u00fbt sucr\u00e9 !<\/p>\n","protected":false},"author":1,"featured_media":6238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,249,6,4],"tags":[212,300,299,18,282,194],"class_list":["post-6233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes","category-recettes-rapides","category-recettes-salees","tag-facile","tag-frites","tag-panais","tag-rapide","tag-recette-facile","tag-recette-minceur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frites de Panais &#8902; La cuisine de Wonderp\u00e9tasse<\/title>\n<meta name=\"description\" content=\"Des frites de panais super simples au four pour un repas healthy et manger autrement ce l\u00e9gume racine au p&#039;tit go\u00fbt sucr\u00e9 !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wonderpetasse.com\/fr_fr\/frites-panais\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frites de Panais &#8902; La cuisine de Wonderp\u00e9tasse\" \/>\n<meta property=\"og:description\" content=\"Des frites de panais super simples au four pour un repas healthy et manger autrement ce l\u00e9gume racine au p&#039;tit go\u00fbt sucr\u00e9 !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wonderpetasse.com\/fr_fr\/frites-panais\/\" \/>\n<meta property=\"og:site_name\" content=\"La cuisine de Wonderp\u00e9tasse\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Wonderpetasse\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-08T09:14:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-08T20:33:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/01\/IMG_9274_jpg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1797\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wonderp\u00e9tasse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Wonderpetasse\" \/>\n<meta name=\"twitter:site\" content=\"@Wonderpetasse\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wonderp\u00e9tasse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wonderpetasse.com\/frites-panais\/\",\"url\":\"https:\/\/www.wonderpetasse.com\/frites-panais\/\",\"name\":\"Frites de Panais &#8902; 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