Ce Croque Chou-fleur est vraiment d\u00e9licieux alors que je ne suis pas sp\u00e9cialement fan de ce l\u00e9gume…<\/p>\n\n\n\n
Tu peux en manger avec une salade ou en accompagnement – \u00e7a change des traditionnels f\u00e9culents p\u00e2tes ou riz -.<\/p>\n\n\n\n
La recette est archi simple : je l’ai r\u00e9alis\u00e9 au Cook\u00e9o – click ici si tu ne connais pas –<\/a> mais tu peux faire super simplement sans ! C’est juste que pour moi, y’a pas plus rapide pour la cuisson vapeur.<\/p>\n\n\n\nIngr\u00e9dients :<\/span><\/h3>\n\n\n\n1 Chou-fleur (le mien fait 1 kilo)<\/li>1 oignon<\/li>2 oeufs<\/li>60 g de chapelure<\/li>50 g de son d\u2019avoine<\/li>50 g d’Emmental rap\u00e9<\/li>50 g de Parmesan rap\u00e9<\/li>des \u00e9pices de ton choix (moi je mets du Curcuma parce que j’adore trop \u00e7a)<\/li>Des herbes de ton choix (ciboulette ou herbes de provence, ou thym ou ce que tu veux !)<\/li>Sel et poivre<\/li>Huile pour la cuisson<\/li><\/ul>\n\n\n\nInstructions pour une dizaine de Croque Chou-fleur :<\/span><\/h3>\n\n\n\nPeler et hacher l’oignon finement. Ciseler les herbes choisies.<\/p>\n\n\n\nCouper le Chou-fleur en bouquets – tu retires la queue que tu gardes pour faire une soupe – et cuire \u00e0 la vapeur les bouquets. Au Cookeo, tu mets les bouquets dans ton panier vapeur et tu lances une cuisson vapeur pour 13 minutes. Ou plus, si tu vois qu\u2019ils ne sont pas fondants. Le Chou-fleur doit \u00eatre super fondant !<\/p>\n\n\n\nDans un saladier : r\u00e9duire en pur\u00e9e le Chou-fleur (avec une fourchette, un mixeur plongeant -click ici pour le mien vraiment pas cher! – <\/a>pour les press\u00e9es comme moi).<\/p>\n\n\n\n<\/a>Le Chou-fleur r\u00e9duit en pur\u00e9e<\/figcaption><\/figure><\/div>\n\n\n\nAjouter le reste des ingr\u00e9dients : l’oignon, les herbes, les \u00e9pices, l’oeuf, le sel, le poivre, la chapelure, le Parmesan, le soin d’avoine et l’Emmental et m\u00e9langer pour avoir un appareil homog\u00e8ne.<\/p>\n\n\n\n<\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\nAvec une cuill\u00e8re \u00e0 glace (ou tes petites mains, mais moi j’aime pas avoir les mains visqueuses et r\u00e9aliser des boules de tailles difformes et diff\u00e9rentes ! Mais apr\u00e8s, il faut faire avec ce qu’on a sous la main hein !) r\u00e9aliser des boules et les d\u00e9poser sur une plaque allant au four recouverte d’un papier cuisson ou d’un tapis en silicone – click ici pour voir celui que j’utilise depuis 5 ans, \u00e9co responsable et increvable ! –<\/a> et les aplatir un peu.<\/p>\n\n\n\nAvec un pinceau alimentaire – click ici si tu ne connais que les pinceaux \u00e0 peinture murale –<\/a> recouvrir les croquettes d’huile (olive ou neutre, c’est toi qui vois ce que tu pr\u00e9f\u00e8res, m’dame !).<\/p>\n\n\n\n<\/a><\/figure><\/li><\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\nEnfourner dans un four pr\u00e9chauff\u00e9 pendant 20 minutes \u00e0 200\u00b0C. (Attention : c\u2019est ton four, pas le mien donc tu surveilles et tu arr\u00eates la cuisson quand les croquettes commencent l\u00e9g\u00e8rement \u00e0 brunir, juste apr\u00e8s qu\u2019elles aient dor\u00e9 et avant qu\u2019elles cr\u00e2ment !)<\/p>\n\n\n\nGarnir les croques Chou-fleur avec ce que tu veux mais pour moi, c’est jambon\/fromage comme pour un croque-monsieur classique ! Et les repasser 5 mn au four pour que le fromage couuuuuule !<\/p>\n\n\n\n<\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\nBon app’ avec ces Croques Chou-fleur super Healthy !<\/p>\n\n\n\n<\/a><\/figure>\n\n\n\nLa cuisine est un partage et je suis heureuse de partager mes recettes que je mets un temps \u2013 fou \u2013 \u00e0 publier sur le Blog. En effet, r\u00e9aliser la recette en s\u2019arr\u00eatant pour prendre la photo (ou cadrer pour la vid\u00e9o), se laver les mains, continuer la recette, uploader les photos, r\u00e9diger l\u2019article, r\u00e9aliser l\u2019harmonisation de la publication : c\u2019est pratiquement une journ\u00e9e de boulot \u2013 non r\u00e9mun\u00e9r\u00e9. Tu peux partager cette recette o\u00f9 tu veux ; mais par \u00e9gard, pour le temps que je passe \u00e0 le faire \u2013 gratuitement- je te serai reconnaissante de partager l\u2019URL de cette page et non pas des screens.<\/strong>Partager des screens d\u2019une recette du Blog sur les r\u00e9seaux sociaux, c\u2019est comme si tu avais fait tout le m\u00e9nage chez toi et qu\u2019on te disait : \u00ab cool, tu as nettoy\u00e9 les WC ! \u00bb<\/em> alors que tu as pass\u00e9 la journ\u00e9e \u00e0 tout lessiver, tu vois ? Merci \u00e0 toi !<\/p>\n\n\n\nAbonnez-vous \u00e0 ce blog par e-mail.<\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tSaisissez votre adresse e-mail pour vous abonner \u00e0 ce blog et recevoir une notification de chaque nouvel article par e-mail.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAdresse e-mail\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAbonnez-vous\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":"Ce Croque Chou-fleur est vraiment d\u00e9licieux alors que je ne suis pas sp\u00e9cialement fan de ce l\u00e9gume… Tu peux en manger avec une salade ou en accompagnement – \u00e7a change des traditionnels f\u00e9culents p\u00e2tes ou riz -. La recette est archi simple : je l’ai r\u00e9alis\u00e9 au Cook\u00e9o – click ici si tu ne connais […]<\/p>\n","protected":false},"author":1,"featured_media":6138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,249,39,6,4],"tags":[292,294,293,199,18,194,69],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes","category-recettes-cookeo","category-recettes-rapides","category-recettes-salees","tag-croque-chou-fleur","tag-fromage","tag-healthy","tag-jambon","tag-rapide","tag-recette-minceur","tag-simple"],"yoast_head":"\nCroque Chou-fleur ⋆ La cuisine de Wonderp\u00e9tasse<\/title>\n<meta name=\"description\" content=\"Un croque Chou-fleur pour se faire plaisir en mangeant un l\u00e9gume de saison, super simple \u00e0 r\u00e9aliser et vraiment bon !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-chou-fleur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croque Chou-fleur ⋆ La cuisine de Wonderp\u00e9tasse\" \/>\n<meta property=\"og:description\" content=\"Un croque Chou-fleur pour se faire plaisir en mangeant un l\u00e9gume de saison, super simple \u00e0 r\u00e9aliser et vraiment bon !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-chou-fleur\/\" \/>\n<meta property=\"og:site_name\" content=\"La cuisine de 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de Chou-fleur","author":"Wonderp\u00e9tasse","date":"23 avril 2023","format":false,"excerpt":"Ces wings de chou-fleur sont vraiment sympas et j'ai vraiment aim\u00e9 alors que je ne suis pas fan du tout du Chou-fleur cuit ! En plus, c'est hyper simple \u00e0 r\u00e9aliser puisque c'est une cuisson au four. Je te propose deux sauces pour les accompagner, une \u00e9pic\u00e9e et l'autre sucr\u00e9e\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"Wings de Chou-fleur","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6313,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/risotto-poireaux-boursin\/","url_meta":{"origin":6107,"position":1},"title":"Risotto poireaux Boursin au Cookeo","author":"Wonderp\u00e9tasse","date":"6 mars 2022","format":false,"excerpt":"Un Risotto aux poireaux et au Boursin au Cookeo, super cr\u00e9meux et ultra simple \u00e0 r\u00e9aliser avec le cuiseur haute pression !","rel":"","context":"Dans "Recette minceur"","block_context":{"text":"Recette minceur","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-minceur\/"},"img":{"alt_text":"Risotto poireaux Boursin Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6709,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-monsieur-revisite-truffe\/","url_meta":{"origin":6107,"position":2},"title":"Croque-Monsieur Revisit\u00e9 \u00e0 la Truffe : Une Recette Sexy et Gourmande","author":"Wonderp\u00e9tasse","date":"3 janvier 2025","format":false,"excerpt":"Le croque-monsieur revisit\u00e9 aux truffes est une recette simple, rapide et ultra-gourmande qui va te faire kiffer. En seulement 15 minutes, tu vas passer d\u2019un simple sandwich \u00e0 un encas pimp\u00e9. L\u2019ajout de l'huile de truffe transforme ce classique en une exp\u00e9rience culinaire trop sympa. Si tu veux \u00e9pater tes\u2026","rel":"","context":"Dans "Recette au AirFryer \/ Air Fryer"","block_context":{"text":"Recette au AirFryer \/ Air Fryer","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-au-airfryer-air-fryer\/"},"img":{"alt_text":"Croque-Monsieur \u00e0 la Truffe","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":805,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/tartiflette-au-cookeo\/","url_meta":{"origin":6107,"position":3},"title":"Tartiflette au Cook\u00e9o","author":"Wonderp\u00e9tasse","date":"13 janvier 2017","format":false,"excerpt":"Une Tartiflette rapide faite au Cook\u00e9o","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6043,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/pulled-chicken\/","url_meta":{"origin":6107,"position":4},"title":"Pizza Pulled Chicken ou poulet effiloch\u00e9 comme aux USA","author":"Wonderp\u00e9tasse","date":"31 octobre 2021","format":false,"excerpt":"Cette pizza pulled chicken ou poulet effiloch\u00e9, \u00e7a faisait un moment que je voulais tenter ! La recette est donn\u00e9e au Cook\u00e9o parce que c'est carr\u00e9ment plus rapide qu'au four ! Ingr\u00e9dients pour la Pizza Pulled Chicken : Une p\u00e2te \u00e0 pizza (j'ai pris ma recette de p\u00e2te \u00e0 pizza\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"La Pizza pulled Chicken de Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6791,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/chili-con-carne-express-cookeo\/","url_meta":{"origin":6107,"position":5},"title":"Chili con Carne Express au Cookeo : La Recette Qui Te Fait Oublier Tes Pires Dates","author":"Wonderp\u00e9tasse","date":"17 janvier 2025","format":false,"excerpt":"Un chili \u00e9pic\u00e9, r\u00e9confortant et plein de caract\u00e8re, parfait pour relever vos soir\u00e9es ! D\u00e9couvrez l'histoire croustillante de mon dernier date et une recette facile qui va enflammer vos papilles. Rendez-vous dans ma vid\u00e9o pour tout savoir !","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"Chili con carne Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=6107"}],"version-history":[{"count":12,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions\/6141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media\/6138"}],"wp:attachment":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=6107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=6107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=6107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Peler et hacher l’oignon finement. Ciseler les herbes choisies.<\/p>\n\n\n\n
Couper le Chou-fleur en bouquets – tu retires la queue que tu gardes pour faire une soupe – et cuire \u00e0 la vapeur les bouquets. Au Cookeo, tu mets les bouquets dans ton panier vapeur et tu lances une cuisson vapeur pour 13 minutes. Ou plus, si tu vois qu\u2019ils ne sont pas fondants. Le Chou-fleur doit \u00eatre super fondant !<\/p>\n\n\n\n
Dans un saladier : r\u00e9duire en pur\u00e9e le Chou-fleur (avec une fourchette, un mixeur plongeant -click ici pour le mien vraiment pas cher! – <\/a>pour les press\u00e9es comme moi).<\/p>\n\n\n\n<\/a>Le Chou-fleur r\u00e9duit en pur\u00e9e<\/figcaption><\/figure><\/div>\n\n\n\nAjouter le reste des ingr\u00e9dients : l’oignon, les herbes, les \u00e9pices, l’oeuf, le sel, le poivre, la chapelure, le Parmesan, le soin d’avoine et l’Emmental et m\u00e9langer pour avoir un appareil homog\u00e8ne.<\/p>\n\n\n\n<\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\nAvec une cuill\u00e8re \u00e0 glace (ou tes petites mains, mais moi j’aime pas avoir les mains visqueuses et r\u00e9aliser des boules de tailles difformes et diff\u00e9rentes ! Mais apr\u00e8s, il faut faire avec ce qu’on a sous la main hein !) r\u00e9aliser des boules et les d\u00e9poser sur une plaque allant au four recouverte d’un papier cuisson ou d’un tapis en silicone – click ici pour voir celui que j’utilise depuis 5 ans, \u00e9co responsable et increvable ! –<\/a> et les aplatir un peu.<\/p>\n\n\n\nAvec un pinceau alimentaire – click ici si tu ne connais que les pinceaux \u00e0 peinture murale –<\/a> recouvrir les croquettes d’huile (olive ou neutre, c’est toi qui vois ce que tu pr\u00e9f\u00e8res, m’dame !).<\/p>\n\n\n\n<\/a><\/figure><\/li><\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\nEnfourner dans un four pr\u00e9chauff\u00e9 pendant 20 minutes \u00e0 200\u00b0C. (Attention : c\u2019est ton four, pas le mien donc tu surveilles et tu arr\u00eates la cuisson quand les croquettes commencent l\u00e9g\u00e8rement \u00e0 brunir, juste apr\u00e8s qu\u2019elles aient dor\u00e9 et avant qu\u2019elles cr\u00e2ment !)<\/p>\n\n\n\nGarnir les croques Chou-fleur avec ce que tu veux mais pour moi, c’est jambon\/fromage comme pour un croque-monsieur classique ! Et les repasser 5 mn au four pour que le fromage couuuuuule !<\/p>\n\n\n\n<\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\nBon app’ avec ces Croques Chou-fleur super Healthy !<\/p>\n\n\n\n<\/a><\/figure>\n\n\n\nLa cuisine est un partage et je suis heureuse de partager mes recettes que je mets un temps \u2013 fou \u2013 \u00e0 publier sur le Blog. En effet, r\u00e9aliser la recette en s\u2019arr\u00eatant pour prendre la photo (ou cadrer pour la vid\u00e9o), se laver les mains, continuer la recette, uploader les photos, r\u00e9diger l\u2019article, r\u00e9aliser l\u2019harmonisation de la publication : c\u2019est pratiquement une journ\u00e9e de boulot \u2013 non r\u00e9mun\u00e9r\u00e9. Tu peux partager cette recette o\u00f9 tu veux ; mais par \u00e9gard, pour le temps que je passe \u00e0 le faire \u2013 gratuitement- je te serai reconnaissante de partager l\u2019URL de cette page et non pas des screens.<\/strong>Partager des screens d\u2019une recette du Blog sur les r\u00e9seaux sociaux, c\u2019est comme si tu avais fait tout le m\u00e9nage chez toi et qu\u2019on te disait : \u00ab cool, tu as nettoy\u00e9 les WC ! \u00bb<\/em> alors que tu as pass\u00e9 la journ\u00e9e \u00e0 tout lessiver, tu vois ? Merci \u00e0 toi !<\/p>\n\n\n\nAbonnez-vous \u00e0 ce blog par e-mail.<\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tSaisissez votre adresse e-mail pour vous abonner \u00e0 ce blog et recevoir une notification de chaque nouvel article par e-mail.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAdresse e-mail\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAbonnez-vous\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":"Ce Croque Chou-fleur est vraiment d\u00e9licieux alors que je ne suis pas sp\u00e9cialement fan de ce l\u00e9gume… Tu peux en manger avec une salade ou en accompagnement – \u00e7a change des traditionnels f\u00e9culents p\u00e2tes ou riz -. La recette est archi simple : je l’ai r\u00e9alis\u00e9 au Cook\u00e9o – click ici si tu ne connais […]<\/p>\n","protected":false},"author":1,"featured_media":6138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,249,39,6,4],"tags":[292,294,293,199,18,194,69],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes","category-recettes-cookeo","category-recettes-rapides","category-recettes-salees","tag-croque-chou-fleur","tag-fromage","tag-healthy","tag-jambon","tag-rapide","tag-recette-minceur","tag-simple"],"yoast_head":"\nCroque Chou-fleur ⋆ La cuisine de Wonderp\u00e9tasse<\/title>\n<meta name=\"description\" content=\"Un croque Chou-fleur pour se faire plaisir en mangeant un l\u00e9gume de saison, super simple \u00e0 r\u00e9aliser et vraiment bon !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-chou-fleur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croque Chou-fleur ⋆ La cuisine de Wonderp\u00e9tasse\" \/>\n<meta property=\"og:description\" content=\"Un croque Chou-fleur pour se faire plaisir en mangeant un l\u00e9gume de saison, super simple \u00e0 r\u00e9aliser et vraiment bon !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-chou-fleur\/\" \/>\n<meta property=\"og:site_name\" content=\"La cuisine de 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\/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wonderpetasse.com\/croque-chou-fleur\/\",\"url\":\"https:\/\/www.wonderpetasse.com\/croque-chou-fleur\/\",\"name\":\"Croque Chou-fleur ⋆ La cuisine de 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En plus, c'est hyper simple \u00e0 r\u00e9aliser puisque c'est une cuisson au four. Je te propose deux sauces pour les accompagner, une \u00e9pic\u00e9e et l'autre sucr\u00e9e\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"Wings de Chou-fleur","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6313,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/risotto-poireaux-boursin\/","url_meta":{"origin":6107,"position":1},"title":"Risotto poireaux Boursin au Cookeo","author":"Wonderp\u00e9tasse","date":"6 mars 2022","format":false,"excerpt":"Un Risotto aux poireaux et au Boursin au Cookeo, super cr\u00e9meux et ultra simple \u00e0 r\u00e9aliser avec le cuiseur haute pression !","rel":"","context":"Dans "Recette minceur"","block_context":{"text":"Recette minceur","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-minceur\/"},"img":{"alt_text":"Risotto poireaux Boursin Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6709,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-monsieur-revisite-truffe\/","url_meta":{"origin":6107,"position":2},"title":"Croque-Monsieur Revisit\u00e9 \u00e0 la Truffe : Une Recette Sexy et Gourmande","author":"Wonderp\u00e9tasse","date":"3 janvier 2025","format":false,"excerpt":"Le croque-monsieur revisit\u00e9 aux truffes est une recette simple, rapide et ultra-gourmande qui va te faire kiffer. En seulement 15 minutes, tu vas passer d\u2019un simple sandwich \u00e0 un encas pimp\u00e9. L\u2019ajout de l'huile de truffe transforme ce classique en une exp\u00e9rience culinaire trop sympa. Si tu veux \u00e9pater tes\u2026","rel":"","context":"Dans "Recette au AirFryer \/ Air Fryer"","block_context":{"text":"Recette au AirFryer \/ Air Fryer","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-au-airfryer-air-fryer\/"},"img":{"alt_text":"Croque-Monsieur \u00e0 la Truffe","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":805,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/tartiflette-au-cookeo\/","url_meta":{"origin":6107,"position":3},"title":"Tartiflette au Cook\u00e9o","author":"Wonderp\u00e9tasse","date":"13 janvier 2017","format":false,"excerpt":"Une Tartiflette rapide faite au Cook\u00e9o","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6043,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/pulled-chicken\/","url_meta":{"origin":6107,"position":4},"title":"Pizza Pulled Chicken ou poulet effiloch\u00e9 comme aux USA","author":"Wonderp\u00e9tasse","date":"31 octobre 2021","format":false,"excerpt":"Cette pizza pulled chicken ou poulet effiloch\u00e9, \u00e7a faisait un moment que je voulais tenter ! La recette est donn\u00e9e au Cook\u00e9o parce que c'est carr\u00e9ment plus rapide qu'au four ! Ingr\u00e9dients pour la Pizza Pulled Chicken : Une p\u00e2te \u00e0 pizza (j'ai pris ma recette de p\u00e2te \u00e0 pizza\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"La Pizza pulled Chicken de Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6791,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/chili-con-carne-express-cookeo\/","url_meta":{"origin":6107,"position":5},"title":"Chili con Carne Express au Cookeo : La Recette Qui Te Fait Oublier Tes Pires Dates","author":"Wonderp\u00e9tasse","date":"17 janvier 2025","format":false,"excerpt":"Un chili \u00e9pic\u00e9, r\u00e9confortant et plein de caract\u00e8re, parfait pour relever vos soir\u00e9es ! D\u00e9couvrez l'histoire croustillante de mon dernier date et une recette facile qui va enflammer vos papilles. Rendez-vous dans ma vid\u00e9o pour tout savoir !","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"Chili con carne Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=6107"}],"version-history":[{"count":12,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions\/6141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media\/6138"}],"wp:attachment":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=6107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=6107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=6107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ajouter le reste des ingr\u00e9dients : l’oignon, les herbes, les \u00e9pices, l’oeuf, le sel, le poivre, la chapelure, le Parmesan, le soin d’avoine et l’Emmental et m\u00e9langer pour avoir un appareil homog\u00e8ne.<\/p>\n\n\n\n<\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\nAvec une cuill\u00e8re \u00e0 glace (ou tes petites mains, mais moi j’aime pas avoir les mains visqueuses et r\u00e9aliser des boules de tailles difformes et diff\u00e9rentes ! Mais apr\u00e8s, il faut faire avec ce qu’on a sous la main hein !) r\u00e9aliser des boules et les d\u00e9poser sur une plaque allant au four recouverte d’un papier cuisson ou d’un tapis en silicone – click ici pour voir celui que j’utilise depuis 5 ans, \u00e9co responsable et increvable ! –<\/a> et les aplatir un peu.<\/p>\n\n\n\nAvec un pinceau alimentaire – click ici si tu ne connais que les pinceaux \u00e0 peinture murale –<\/a> recouvrir les croquettes d’huile (olive ou neutre, c’est toi qui vois ce que tu pr\u00e9f\u00e8res, m’dame !).<\/p>\n\n\n\n<\/a><\/figure><\/li><\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\nEnfourner dans un four pr\u00e9chauff\u00e9 pendant 20 minutes \u00e0 200\u00b0C. (Attention : c\u2019est ton four, pas le mien donc tu surveilles et tu arr\u00eates la cuisson quand les croquettes commencent l\u00e9g\u00e8rement \u00e0 brunir, juste apr\u00e8s qu\u2019elles aient dor\u00e9 et avant qu\u2019elles cr\u00e2ment !)<\/p>\n\n\n\nGarnir les croques Chou-fleur avec ce que tu veux mais pour moi, c’est jambon\/fromage comme pour un croque-monsieur classique ! Et les repasser 5 mn au four pour que le fromage couuuuuule !<\/p>\n\n\n\n<\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\nBon app’ avec ces Croques Chou-fleur super Healthy !<\/p>\n\n\n\n<\/a><\/figure>\n\n\n\nLa cuisine est un partage et je suis heureuse de partager mes recettes que je mets un temps \u2013 fou \u2013 \u00e0 publier sur le Blog. En effet, r\u00e9aliser la recette en s\u2019arr\u00eatant pour prendre la photo (ou cadrer pour la vid\u00e9o), se laver les mains, continuer la recette, uploader les photos, r\u00e9diger l\u2019article, r\u00e9aliser l\u2019harmonisation de la publication : c\u2019est pratiquement une journ\u00e9e de boulot \u2013 non r\u00e9mun\u00e9r\u00e9. Tu peux partager cette recette o\u00f9 tu veux ; mais par \u00e9gard, pour le temps que je passe \u00e0 le faire \u2013 gratuitement- je te serai reconnaissante de partager l\u2019URL de cette page et non pas des screens.<\/strong>Partager des screens d\u2019une recette du Blog sur les r\u00e9seaux sociaux, c\u2019est comme si tu avais fait tout le m\u00e9nage chez toi et qu\u2019on te disait : \u00ab cool, tu as nettoy\u00e9 les WC ! \u00bb<\/em> alors que tu as pass\u00e9 la journ\u00e9e \u00e0 tout lessiver, tu vois ? Merci \u00e0 toi !<\/p>\n\n\n\nAbonnez-vous \u00e0 ce blog par e-mail.<\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tSaisissez votre adresse e-mail pour vous abonner \u00e0 ce blog et recevoir une notification de chaque nouvel article par e-mail.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAdresse e-mail\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAbonnez-vous\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":"Ce Croque Chou-fleur est vraiment d\u00e9licieux alors que je ne suis pas sp\u00e9cialement fan de ce l\u00e9gume… Tu peux en manger avec une salade ou en accompagnement – \u00e7a change des traditionnels f\u00e9culents p\u00e2tes ou riz -. La recette est archi simple : je l’ai r\u00e9alis\u00e9 au Cook\u00e9o – click ici si tu ne connais […]<\/p>\n","protected":false},"author":1,"featured_media":6138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,249,39,6,4],"tags":[292,294,293,199,18,194,69],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes","category-recettes-cookeo","category-recettes-rapides","category-recettes-salees","tag-croque-chou-fleur","tag-fromage","tag-healthy","tag-jambon","tag-rapide","tag-recette-minceur","tag-simple"],"yoast_head":"\nCroque 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de Chou-fleur","author":"Wonderp\u00e9tasse","date":"23 avril 2023","format":false,"excerpt":"Ces wings de chou-fleur sont vraiment sympas et j'ai vraiment aim\u00e9 alors que je ne suis pas fan du tout du Chou-fleur cuit ! En plus, c'est hyper simple \u00e0 r\u00e9aliser puisque c'est une cuisson au four. Je te propose deux sauces pour les accompagner, une \u00e9pic\u00e9e et l'autre sucr\u00e9e\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"Wings de Chou-fleur","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6313,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/risotto-poireaux-boursin\/","url_meta":{"origin":6107,"position":1},"title":"Risotto poireaux Boursin au Cookeo","author":"Wonderp\u00e9tasse","date":"6 mars 2022","format":false,"excerpt":"Un Risotto aux poireaux et au Boursin au Cookeo, super cr\u00e9meux et ultra simple \u00e0 r\u00e9aliser avec le cuiseur haute pression !","rel":"","context":"Dans "Recette minceur"","block_context":{"text":"Recette minceur","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-minceur\/"},"img":{"alt_text":"Risotto poireaux Boursin Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6709,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-monsieur-revisite-truffe\/","url_meta":{"origin":6107,"position":2},"title":"Croque-Monsieur Revisit\u00e9 \u00e0 la Truffe : Une Recette Sexy et Gourmande","author":"Wonderp\u00e9tasse","date":"3 janvier 2025","format":false,"excerpt":"Le croque-monsieur revisit\u00e9 aux truffes est une recette simple, rapide et ultra-gourmande qui va te faire kiffer. En seulement 15 minutes, tu vas passer d\u2019un simple sandwich \u00e0 un encas pimp\u00e9. L\u2019ajout de l'huile de truffe transforme ce classique en une exp\u00e9rience culinaire trop sympa. Si tu veux \u00e9pater tes\u2026","rel":"","context":"Dans "Recette au AirFryer \/ Air Fryer"","block_context":{"text":"Recette au AirFryer \/ Air Fryer","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-au-airfryer-air-fryer\/"},"img":{"alt_text":"Croque-Monsieur \u00e0 la Truffe","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":805,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/tartiflette-au-cookeo\/","url_meta":{"origin":6107,"position":3},"title":"Tartiflette au Cook\u00e9o","author":"Wonderp\u00e9tasse","date":"13 janvier 2017","format":false,"excerpt":"Une Tartiflette rapide faite au Cook\u00e9o","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6043,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/pulled-chicken\/","url_meta":{"origin":6107,"position":4},"title":"Pizza Pulled Chicken ou poulet effiloch\u00e9 comme aux USA","author":"Wonderp\u00e9tasse","date":"31 octobre 2021","format":false,"excerpt":"Cette pizza pulled chicken ou poulet effiloch\u00e9, \u00e7a faisait un moment que je voulais tenter ! La recette est donn\u00e9e au Cook\u00e9o parce que c'est carr\u00e9ment plus rapide qu'au four ! Ingr\u00e9dients pour la Pizza Pulled Chicken : Une p\u00e2te \u00e0 pizza (j'ai pris ma recette de p\u00e2te \u00e0 pizza\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"La Pizza pulled Chicken de Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6791,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/chili-con-carne-express-cookeo\/","url_meta":{"origin":6107,"position":5},"title":"Chili con Carne Express au Cookeo : La Recette Qui Te Fait Oublier Tes Pires Dates","author":"Wonderp\u00e9tasse","date":"17 janvier 2025","format":false,"excerpt":"Un chili \u00e9pic\u00e9, r\u00e9confortant et plein de caract\u00e8re, parfait pour relever vos soir\u00e9es ! D\u00e9couvrez l'histoire croustillante de mon dernier date et une recette facile qui va enflammer vos papilles. Rendez-vous dans ma vid\u00e9o pour tout savoir !","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"Chili con carne Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=6107"}],"version-history":[{"count":12,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions\/6141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media\/6138"}],"wp:attachment":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=6107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=6107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=6107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Avec une cuill\u00e8re \u00e0 glace (ou tes petites mains, mais moi j’aime pas avoir les mains visqueuses et r\u00e9aliser des boules de tailles difformes et diff\u00e9rentes ! Mais apr\u00e8s, il faut faire avec ce qu’on a sous la main hein !) r\u00e9aliser des boules et les d\u00e9poser sur une plaque allant au four recouverte d’un papier cuisson ou d’un tapis en silicone – click ici pour voir celui que j’utilise depuis 5 ans, \u00e9co responsable et increvable ! –<\/a> et les aplatir un peu.<\/p>\n\n\n\nAvec un pinceau alimentaire – click ici si tu ne connais que les pinceaux \u00e0 peinture murale –<\/a> recouvrir les croquettes d’huile (olive ou neutre, c’est toi qui vois ce que tu pr\u00e9f\u00e8res, m’dame !).<\/p>\n\n\n\n<\/a><\/figure><\/li><\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\nEnfourner dans un four pr\u00e9chauff\u00e9 pendant 20 minutes \u00e0 200\u00b0C. (Attention : c\u2019est ton four, pas le mien donc tu surveilles et tu arr\u00eates la cuisson quand les croquettes commencent l\u00e9g\u00e8rement \u00e0 brunir, juste apr\u00e8s qu\u2019elles aient dor\u00e9 et avant qu\u2019elles cr\u00e2ment !)<\/p>\n\n\n\nGarnir les croques Chou-fleur avec ce que tu veux mais pour moi, c’est jambon\/fromage comme pour un croque-monsieur classique ! Et les repasser 5 mn au four pour que le fromage couuuuuule !<\/p>\n\n\n\n<\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\nBon app’ avec ces Croques Chou-fleur super Healthy !<\/p>\n\n\n\n<\/a><\/figure>\n\n\n\nLa cuisine est un partage et je suis heureuse de partager mes recettes que je mets un temps \u2013 fou \u2013 \u00e0 publier sur le Blog. En effet, r\u00e9aliser la recette en s\u2019arr\u00eatant pour prendre la photo (ou cadrer pour la vid\u00e9o), se laver les mains, continuer la recette, uploader les photos, r\u00e9diger l\u2019article, r\u00e9aliser l\u2019harmonisation de la publication : c\u2019est pratiquement une journ\u00e9e de boulot \u2013 non r\u00e9mun\u00e9r\u00e9. Tu peux partager cette recette o\u00f9 tu veux ; mais par \u00e9gard, pour le temps que je passe \u00e0 le faire \u2013 gratuitement- je te serai reconnaissante de partager l\u2019URL de cette page et non pas des screens.<\/strong>Partager des screens d\u2019une recette du Blog sur les r\u00e9seaux sociaux, c\u2019est comme si tu avais fait tout le m\u00e9nage chez toi et qu\u2019on te disait : \u00ab cool, tu as nettoy\u00e9 les WC ! \u00bb<\/em> alors que tu as pass\u00e9 la journ\u00e9e \u00e0 tout lessiver, tu vois ? Merci \u00e0 toi !<\/p>\n\n\n\nAbonnez-vous \u00e0 ce blog par e-mail.<\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tSaisissez votre adresse e-mail pour vous abonner \u00e0 ce blog et recevoir une notification de chaque nouvel article par e-mail.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAdresse e-mail\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAbonnez-vous\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":"Ce Croque Chou-fleur est vraiment d\u00e9licieux alors que je ne suis pas sp\u00e9cialement fan de ce l\u00e9gume… Tu peux en manger avec une salade ou en accompagnement – \u00e7a change des traditionnels f\u00e9culents p\u00e2tes ou riz -. La recette est archi simple : je l’ai r\u00e9alis\u00e9 au Cook\u00e9o – click ici si tu ne connais […]<\/p>\n","protected":false},"author":1,"featured_media":6138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,249,39,6,4],"tags":[292,294,293,199,18,194,69],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes","category-recettes-cookeo","category-recettes-rapides","category-recettes-salees","tag-croque-chou-fleur","tag-fromage","tag-healthy","tag-jambon","tag-rapide","tag-recette-minceur","tag-simple"],"yoast_head":"\nCroque 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de Chou-fleur","author":"Wonderp\u00e9tasse","date":"23 avril 2023","format":false,"excerpt":"Ces wings de chou-fleur sont vraiment sympas et j'ai vraiment aim\u00e9 alors que je ne suis pas fan du tout du Chou-fleur cuit ! En plus, c'est hyper simple \u00e0 r\u00e9aliser puisque c'est une cuisson au four. Je te propose deux sauces pour les accompagner, une \u00e9pic\u00e9e et l'autre sucr\u00e9e\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"Wings de Chou-fleur","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6313,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/risotto-poireaux-boursin\/","url_meta":{"origin":6107,"position":1},"title":"Risotto poireaux Boursin au Cookeo","author":"Wonderp\u00e9tasse","date":"6 mars 2022","format":false,"excerpt":"Un Risotto aux poireaux et au Boursin au Cookeo, super cr\u00e9meux et ultra simple \u00e0 r\u00e9aliser avec le cuiseur haute pression !","rel":"","context":"Dans "Recette minceur"","block_context":{"text":"Recette minceur","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-minceur\/"},"img":{"alt_text":"Risotto poireaux Boursin Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6709,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-monsieur-revisite-truffe\/","url_meta":{"origin":6107,"position":2},"title":"Croque-Monsieur Revisit\u00e9 \u00e0 la Truffe : Une Recette Sexy et Gourmande","author":"Wonderp\u00e9tasse","date":"3 janvier 2025","format":false,"excerpt":"Le croque-monsieur revisit\u00e9 aux truffes est une recette simple, rapide et ultra-gourmande qui va te faire kiffer. En seulement 15 minutes, tu vas passer d\u2019un simple sandwich \u00e0 un encas pimp\u00e9. L\u2019ajout de l'huile de truffe transforme ce classique en une exp\u00e9rience culinaire trop sympa. Si tu veux \u00e9pater tes\u2026","rel":"","context":"Dans "Recette au AirFryer \/ Air Fryer"","block_context":{"text":"Recette au AirFryer \/ Air Fryer","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-au-airfryer-air-fryer\/"},"img":{"alt_text":"Croque-Monsieur \u00e0 la Truffe","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":805,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/tartiflette-au-cookeo\/","url_meta":{"origin":6107,"position":3},"title":"Tartiflette au Cook\u00e9o","author":"Wonderp\u00e9tasse","date":"13 janvier 2017","format":false,"excerpt":"Une Tartiflette rapide faite au Cook\u00e9o","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6043,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/pulled-chicken\/","url_meta":{"origin":6107,"position":4},"title":"Pizza Pulled Chicken ou poulet effiloch\u00e9 comme aux USA","author":"Wonderp\u00e9tasse","date":"31 octobre 2021","format":false,"excerpt":"Cette pizza pulled chicken ou poulet effiloch\u00e9, \u00e7a faisait un moment que je voulais tenter ! La recette est donn\u00e9e au Cook\u00e9o parce que c'est carr\u00e9ment plus rapide qu'au four ! Ingr\u00e9dients pour la Pizza Pulled Chicken : Une p\u00e2te \u00e0 pizza (j'ai pris ma recette de p\u00e2te \u00e0 pizza\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"La Pizza pulled Chicken de Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6791,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/chili-con-carne-express-cookeo\/","url_meta":{"origin":6107,"position":5},"title":"Chili con Carne Express au Cookeo : La Recette Qui Te Fait Oublier Tes Pires Dates","author":"Wonderp\u00e9tasse","date":"17 janvier 2025","format":false,"excerpt":"Un chili \u00e9pic\u00e9, r\u00e9confortant et plein de caract\u00e8re, parfait pour relever vos soir\u00e9es ! D\u00e9couvrez l'histoire croustillante de mon dernier date et une recette facile qui va enflammer vos papilles. Rendez-vous dans ma vid\u00e9o pour tout savoir !","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"Chili con carne Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=6107"}],"version-history":[{"count":12,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions\/6141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media\/6138"}],"wp:attachment":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=6107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=6107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=6107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Avec un pinceau alimentaire – click ici si tu ne connais que les pinceaux \u00e0 peinture murale –<\/a> recouvrir les croquettes d’huile (olive ou neutre, c’est toi qui vois ce que tu pr\u00e9f\u00e8res, m’dame !).<\/p>\n\n\n\n<\/a><\/figure><\/li><\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\nEnfourner dans un four pr\u00e9chauff\u00e9 pendant 20 minutes \u00e0 200\u00b0C. (Attention : c\u2019est ton four, pas le mien donc tu surveilles et tu arr\u00eates la cuisson quand les croquettes commencent l\u00e9g\u00e8rement \u00e0 brunir, juste apr\u00e8s qu\u2019elles aient dor\u00e9 et avant qu\u2019elles cr\u00e2ment !)<\/p>\n\n\n\nGarnir les croques Chou-fleur avec ce que tu veux mais pour moi, c’est jambon\/fromage comme pour un croque-monsieur classique ! Et les repasser 5 mn au four pour que le fromage couuuuuule !<\/p>\n\n\n\n<\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\nBon app’ avec ces Croques Chou-fleur super Healthy !<\/p>\n\n\n\n<\/a><\/figure>\n\n\n\nLa cuisine est un partage et je suis heureuse de partager mes recettes que je mets un temps \u2013 fou \u2013 \u00e0 publier sur le Blog. En effet, r\u00e9aliser la recette en s\u2019arr\u00eatant pour prendre la photo (ou cadrer pour la vid\u00e9o), se laver les mains, continuer la recette, uploader les photos, r\u00e9diger l\u2019article, r\u00e9aliser l\u2019harmonisation de la publication : c\u2019est pratiquement une journ\u00e9e de boulot \u2013 non r\u00e9mun\u00e9r\u00e9. Tu peux partager cette recette o\u00f9 tu veux ; mais par \u00e9gard, pour le temps que je passe \u00e0 le faire \u2013 gratuitement- je te serai reconnaissante de partager l\u2019URL de cette page et non pas des screens.<\/strong>Partager des screens d\u2019une recette du Blog sur les r\u00e9seaux sociaux, c\u2019est comme si tu avais fait tout le m\u00e9nage chez toi et qu\u2019on te disait : \u00ab cool, tu as nettoy\u00e9 les WC ! \u00bb<\/em> alors que tu as pass\u00e9 la journ\u00e9e \u00e0 tout lessiver, tu vois ? Merci \u00e0 toi !<\/p>\n\n\n\nAbonnez-vous \u00e0 ce blog par e-mail.<\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tSaisissez votre adresse e-mail pour vous abonner \u00e0 ce blog et recevoir une notification de chaque nouvel article par e-mail.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAdresse e-mail\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAbonnez-vous\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":"Ce Croque Chou-fleur est vraiment d\u00e9licieux alors que je ne suis pas sp\u00e9cialement fan de ce l\u00e9gume… Tu peux en manger avec une salade ou en accompagnement – \u00e7a change des traditionnels f\u00e9culents p\u00e2tes ou riz -. La recette est archi simple : je l’ai r\u00e9alis\u00e9 au Cook\u00e9o – click ici si tu ne connais […]<\/p>\n","protected":false},"author":1,"featured_media":6138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,249,39,6,4],"tags":[292,294,293,199,18,194,69],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes","category-recettes-cookeo","category-recettes-rapides","category-recettes-salees","tag-croque-chou-fleur","tag-fromage","tag-healthy","tag-jambon","tag-rapide","tag-recette-minceur","tag-simple"],"yoast_head":"\nCroque Chou-fleur ⋆ La cuisine de Wonderp\u00e9tasse<\/title>\n<meta name=\"description\" content=\"Un croque Chou-fleur pour se faire plaisir en mangeant un l\u00e9gume de saison, super simple \u00e0 r\u00e9aliser et vraiment bon !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-chou-fleur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croque Chou-fleur ⋆ La cuisine de Wonderp\u00e9tasse\" \/>\n<meta property=\"og:description\" content=\"Un croque Chou-fleur pour se faire plaisir en mangeant un l\u00e9gume de saison, super simple \u00e0 r\u00e9aliser et vraiment bon !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-chou-fleur\/\" \/>\n<meta property=\"og:site_name\" content=\"La cuisine de 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\/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wonderpetasse.com\/croque-chou-fleur\/\",\"url\":\"https:\/\/www.wonderpetasse.com\/croque-chou-fleur\/\",\"name\":\"Croque Chou-fleur ⋆ La cuisine de 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En plus, c'est hyper simple \u00e0 r\u00e9aliser puisque c'est une cuisson au four. 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En seulement 15 minutes, tu vas passer d\u2019un simple sandwich \u00e0 un encas pimp\u00e9. L\u2019ajout de l'huile de truffe transforme ce classique en une exp\u00e9rience culinaire trop sympa. Si tu veux \u00e9pater tes\u2026","rel":"","context":"Dans "Recette au AirFryer \/ Air Fryer"","block_context":{"text":"Recette au AirFryer \/ Air Fryer","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-au-airfryer-air-fryer\/"},"img":{"alt_text":"Croque-Monsieur \u00e0 la Truffe","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":805,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/tartiflette-au-cookeo\/","url_meta":{"origin":6107,"position":3},"title":"Tartiflette au Cook\u00e9o","author":"Wonderp\u00e9tasse","date":"13 janvier 2017","format":false,"excerpt":"Une Tartiflette rapide faite au Cook\u00e9o","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6043,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/pulled-chicken\/","url_meta":{"origin":6107,"position":4},"title":"Pizza Pulled Chicken ou poulet effiloch\u00e9 comme aux USA","author":"Wonderp\u00e9tasse","date":"31 octobre 2021","format":false,"excerpt":"Cette pizza pulled chicken ou poulet effiloch\u00e9, \u00e7a faisait un moment que je voulais tenter ! La recette est donn\u00e9e au Cook\u00e9o parce que c'est carr\u00e9ment plus rapide qu'au four ! Ingr\u00e9dients pour la Pizza Pulled Chicken : Une p\u00e2te \u00e0 pizza (j'ai pris ma recette de p\u00e2te \u00e0 pizza\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"La Pizza pulled Chicken de Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6791,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/chili-con-carne-express-cookeo\/","url_meta":{"origin":6107,"position":5},"title":"Chili con Carne Express au Cookeo : La Recette Qui Te Fait Oublier Tes Pires Dates","author":"Wonderp\u00e9tasse","date":"17 janvier 2025","format":false,"excerpt":"Un chili \u00e9pic\u00e9, r\u00e9confortant et plein de caract\u00e8re, parfait pour relever vos soir\u00e9es ! D\u00e9couvrez l'histoire croustillante de mon dernier date et une recette facile qui va enflammer vos papilles. Rendez-vous dans ma vid\u00e9o pour tout savoir !","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"Chili con carne Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=6107"}],"version-history":[{"count":12,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions\/6141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media\/6138"}],"wp:attachment":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=6107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=6107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=6107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Enfourner dans un four pr\u00e9chauff\u00e9 pendant 20 minutes \u00e0 200\u00b0C. (Attention : c\u2019est ton four, pas le mien donc tu surveilles et tu arr\u00eates la cuisson quand les croquettes commencent l\u00e9g\u00e8rement \u00e0 brunir, juste apr\u00e8s qu\u2019elles aient dor\u00e9 et avant qu\u2019elles cr\u00e2ment !)<\/p>\n\n\n\n
Garnir les croques Chou-fleur avec ce que tu veux mais pour moi, c’est jambon\/fromage comme pour un croque-monsieur classique ! Et les repasser 5 mn au four pour que le fromage couuuuuule !<\/p>\n\n\n\n<\/a><\/figure><\/li><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\nBon app’ avec ces Croques Chou-fleur super Healthy !<\/p>\n\n\n\n<\/a><\/figure>\n\n\n\nLa cuisine est un partage et je suis heureuse de partager mes recettes que je mets un temps \u2013 fou \u2013 \u00e0 publier sur le Blog. En effet, r\u00e9aliser la recette en s\u2019arr\u00eatant pour prendre la photo (ou cadrer pour la vid\u00e9o), se laver les mains, continuer la recette, uploader les photos, r\u00e9diger l\u2019article, r\u00e9aliser l\u2019harmonisation de la publication : c\u2019est pratiquement une journ\u00e9e de boulot \u2013 non r\u00e9mun\u00e9r\u00e9. Tu peux partager cette recette o\u00f9 tu veux ; mais par \u00e9gard, pour le temps que je passe \u00e0 le faire \u2013 gratuitement- je te serai reconnaissante de partager l\u2019URL de cette page et non pas des screens.<\/strong>Partager des screens d\u2019une recette du Blog sur les r\u00e9seaux sociaux, c\u2019est comme si tu avais fait tout le m\u00e9nage chez toi et qu\u2019on te disait : \u00ab cool, tu as nettoy\u00e9 les WC ! \u00bb<\/em> alors que tu as pass\u00e9 la journ\u00e9e \u00e0 tout lessiver, tu vois ? Merci \u00e0 toi !<\/p>\n\n\n\nAbonnez-vous \u00e0 ce blog par e-mail.<\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tSaisissez votre adresse e-mail pour vous abonner \u00e0 ce blog et recevoir une notification de chaque nouvel article par e-mail.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAdresse e-mail\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAbonnez-vous\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":"Ce Croque Chou-fleur est vraiment d\u00e9licieux alors que je ne suis pas sp\u00e9cialement fan de ce l\u00e9gume… Tu peux en manger avec une salade ou en accompagnement – \u00e7a change des traditionnels f\u00e9culents p\u00e2tes ou riz -. La recette est archi simple : je l’ai r\u00e9alis\u00e9 au Cook\u00e9o – click ici si tu ne connais […]<\/p>\n","protected":false},"author":1,"featured_media":6138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,249,39,6,4],"tags":[292,294,293,199,18,194,69],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes","category-recettes-cookeo","category-recettes-rapides","category-recettes-salees","tag-croque-chou-fleur","tag-fromage","tag-healthy","tag-jambon","tag-rapide","tag-recette-minceur","tag-simple"],"yoast_head":"\nCroque 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En plus, c'est hyper simple \u00e0 r\u00e9aliser puisque c'est une cuisson au four. 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En seulement 15 minutes, tu vas passer d\u2019un simple sandwich \u00e0 un encas pimp\u00e9. L\u2019ajout de l'huile de truffe transforme ce classique en une exp\u00e9rience culinaire trop sympa. Si tu veux \u00e9pater tes\u2026","rel":"","context":"Dans "Recette au AirFryer \/ Air Fryer"","block_context":{"text":"Recette au AirFryer \/ Air Fryer","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-au-airfryer-air-fryer\/"},"img":{"alt_text":"Croque-Monsieur \u00e0 la Truffe","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":805,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/tartiflette-au-cookeo\/","url_meta":{"origin":6107,"position":3},"title":"Tartiflette au Cook\u00e9o","author":"Wonderp\u00e9tasse","date":"13 janvier 2017","format":false,"excerpt":"Une Tartiflette rapide faite au Cook\u00e9o","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6043,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/pulled-chicken\/","url_meta":{"origin":6107,"position":4},"title":"Pizza Pulled Chicken ou poulet effiloch\u00e9 comme aux USA","author":"Wonderp\u00e9tasse","date":"31 octobre 2021","format":false,"excerpt":"Cette pizza pulled chicken ou poulet effiloch\u00e9, \u00e7a faisait un moment que je voulais tenter ! La recette est donn\u00e9e au Cook\u00e9o parce que c'est carr\u00e9ment plus rapide qu'au four ! 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Bon app’ avec ces Croques Chou-fleur super Healthy !<\/p>\n\n\n\n<\/a><\/figure>\n\n\n\nLa cuisine est un partage et je suis heureuse de partager mes recettes que je mets un temps \u2013 fou \u2013 \u00e0 publier sur le Blog. En effet, r\u00e9aliser la recette en s\u2019arr\u00eatant pour prendre la photo (ou cadrer pour la vid\u00e9o), se laver les mains, continuer la recette, uploader les photos, r\u00e9diger l\u2019article, r\u00e9aliser l\u2019harmonisation de la publication : c\u2019est pratiquement une journ\u00e9e de boulot \u2013 non r\u00e9mun\u00e9r\u00e9. Tu peux partager cette recette o\u00f9 tu veux ; mais par \u00e9gard, pour le temps que je passe \u00e0 le faire \u2013 gratuitement- je te serai reconnaissante de partager l\u2019URL de cette page et non pas des screens.<\/strong>Partager des screens d\u2019une recette du Blog sur les r\u00e9seaux sociaux, c\u2019est comme si tu avais fait tout le m\u00e9nage chez toi et qu\u2019on te disait : \u00ab cool, tu as nettoy\u00e9 les WC ! \u00bb<\/em> alors que tu as pass\u00e9 la journ\u00e9e \u00e0 tout lessiver, tu vois ? Merci \u00e0 toi !<\/p>\n\n\n\nAbonnez-vous \u00e0 ce blog par e-mail.<\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tSaisissez votre adresse e-mail pour vous abonner \u00e0 ce blog et recevoir une notification de chaque nouvel article par e-mail.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAdresse e-mail\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAbonnez-vous\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":"Ce Croque Chou-fleur est vraiment d\u00e9licieux alors que je ne suis pas sp\u00e9cialement fan de ce l\u00e9gume… Tu peux en manger avec une salade ou en accompagnement – \u00e7a change des traditionnels f\u00e9culents p\u00e2tes ou riz -. La recette est archi simple : je l’ai r\u00e9alis\u00e9 au Cook\u00e9o – click ici si tu ne connais […]<\/p>\n","protected":false},"author":1,"featured_media":6138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,249,39,6,4],"tags":[292,294,293,199,18,194,69],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes","category-recettes-cookeo","category-recettes-rapides","category-recettes-salees","tag-croque-chou-fleur","tag-fromage","tag-healthy","tag-jambon","tag-rapide","tag-recette-minceur","tag-simple"],"yoast_head":"\nCroque Chou-fleur ⋆ La cuisine de Wonderp\u00e9tasse<\/title>\n<meta name=\"description\" content=\"Un croque Chou-fleur pour se faire plaisir en mangeant un l\u00e9gume de saison, super simple \u00e0 r\u00e9aliser et vraiment bon !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-chou-fleur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croque Chou-fleur ⋆ La cuisine de Wonderp\u00e9tasse\" \/>\n<meta property=\"og:description\" content=\"Un croque Chou-fleur pour se faire plaisir en mangeant un l\u00e9gume de saison, super simple \u00e0 r\u00e9aliser et vraiment bon !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-chou-fleur\/\" \/>\n<meta property=\"og:site_name\" content=\"La cuisine de 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de Chou-fleur","author":"Wonderp\u00e9tasse","date":"23 avril 2023","format":false,"excerpt":"Ces wings de chou-fleur sont vraiment sympas et j'ai vraiment aim\u00e9 alors que je ne suis pas fan du tout du Chou-fleur cuit ! En plus, c'est hyper simple \u00e0 r\u00e9aliser puisque c'est une cuisson au four. Je te propose deux sauces pour les accompagner, une \u00e9pic\u00e9e et l'autre sucr\u00e9e\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"Wings de Chou-fleur","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6313,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/risotto-poireaux-boursin\/","url_meta":{"origin":6107,"position":1},"title":"Risotto poireaux Boursin au Cookeo","author":"Wonderp\u00e9tasse","date":"6 mars 2022","format":false,"excerpt":"Un Risotto aux poireaux et au Boursin au Cookeo, super cr\u00e9meux et ultra simple \u00e0 r\u00e9aliser avec le cuiseur haute pression !","rel":"","context":"Dans "Recette minceur"","block_context":{"text":"Recette minceur","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-minceur\/"},"img":{"alt_text":"Risotto poireaux Boursin Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6709,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-monsieur-revisite-truffe\/","url_meta":{"origin":6107,"position":2},"title":"Croque-Monsieur Revisit\u00e9 \u00e0 la Truffe : Une Recette Sexy et Gourmande","author":"Wonderp\u00e9tasse","date":"3 janvier 2025","format":false,"excerpt":"Le croque-monsieur revisit\u00e9 aux truffes est une recette simple, rapide et ultra-gourmande qui va te faire kiffer. En seulement 15 minutes, tu vas passer d\u2019un simple sandwich \u00e0 un encas pimp\u00e9. L\u2019ajout de l'huile de truffe transforme ce classique en une exp\u00e9rience culinaire trop sympa. Si tu veux \u00e9pater tes\u2026","rel":"","context":"Dans "Recette au AirFryer \/ Air Fryer"","block_context":{"text":"Recette au AirFryer \/ Air Fryer","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-au-airfryer-air-fryer\/"},"img":{"alt_text":"Croque-Monsieur \u00e0 la Truffe","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":805,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/tartiflette-au-cookeo\/","url_meta":{"origin":6107,"position":3},"title":"Tartiflette au Cook\u00e9o","author":"Wonderp\u00e9tasse","date":"13 janvier 2017","format":false,"excerpt":"Une Tartiflette rapide faite au Cook\u00e9o","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6043,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/pulled-chicken\/","url_meta":{"origin":6107,"position":4},"title":"Pizza Pulled Chicken ou poulet effiloch\u00e9 comme aux USA","author":"Wonderp\u00e9tasse","date":"31 octobre 2021","format":false,"excerpt":"Cette pizza pulled chicken ou poulet effiloch\u00e9, \u00e7a faisait un moment que je voulais tenter ! La recette est donn\u00e9e au Cook\u00e9o parce que c'est carr\u00e9ment plus rapide qu'au four ! Ingr\u00e9dients pour la Pizza Pulled Chicken : Une p\u00e2te \u00e0 pizza (j'ai pris ma recette de p\u00e2te \u00e0 pizza\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"La Pizza pulled Chicken de Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6791,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/chili-con-carne-express-cookeo\/","url_meta":{"origin":6107,"position":5},"title":"Chili con Carne Express au Cookeo : La Recette Qui Te Fait Oublier Tes Pires Dates","author":"Wonderp\u00e9tasse","date":"17 janvier 2025","format":false,"excerpt":"Un chili \u00e9pic\u00e9, r\u00e9confortant et plein de caract\u00e8re, parfait pour relever vos soir\u00e9es ! D\u00e9couvrez l'histoire croustillante de mon dernier date et une recette facile qui va enflammer vos papilles. Rendez-vous dans ma vid\u00e9o pour tout savoir !","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"Chili con carne Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=6107"}],"version-history":[{"count":12,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions\/6141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media\/6138"}],"wp:attachment":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=6107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=6107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=6107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
La cuisine est un partage et je suis heureuse de partager mes recettes que je mets un temps \u2013 fou \u2013 \u00e0 publier sur le Blog. En effet, r\u00e9aliser la recette en s\u2019arr\u00eatant pour prendre la photo (ou cadrer pour la vid\u00e9o), se laver les mains, continuer la recette, uploader les photos, r\u00e9diger l\u2019article, r\u00e9aliser l\u2019harmonisation de la publication : c\u2019est pratiquement une journ\u00e9e de boulot \u2013 non r\u00e9mun\u00e9r\u00e9. Tu peux partager cette recette o\u00f9 tu veux ; mais par \u00e9gard, pour le temps que je passe \u00e0 le faire \u2013 gratuitement- je te serai reconnaissante de partager l\u2019URL de cette page et non pas des screens.<\/strong>Partager des screens d\u2019une recette du Blog sur les r\u00e9seaux sociaux, c\u2019est comme si tu avais fait tout le m\u00e9nage chez toi et qu\u2019on te disait : \u00ab cool, tu as nettoy\u00e9 les WC ! \u00bb<\/em> alors que tu as pass\u00e9 la journ\u00e9e \u00e0 tout lessiver, tu vois ? Merci \u00e0 toi !<\/p>\n\n\n\nAbonnez-vous \u00e0 ce blog par e-mail.<\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tSaisissez votre adresse e-mail pour vous abonner \u00e0 ce blog et recevoir une notification de chaque nouvel article par e-mail.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAdresse e-mail\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAbonnez-vous\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":"Ce Croque Chou-fleur est vraiment d\u00e9licieux alors que je ne suis pas sp\u00e9cialement fan de ce l\u00e9gume… Tu peux en manger avec une salade ou en accompagnement – \u00e7a change des traditionnels f\u00e9culents p\u00e2tes ou riz -. La recette est archi simple : je l’ai r\u00e9alis\u00e9 au Cook\u00e9o – click ici si tu ne connais […]<\/p>\n","protected":false},"author":1,"featured_media":6138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,249,39,6,4],"tags":[292,294,293,199,18,194,69],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes","category-recettes-cookeo","category-recettes-rapides","category-recettes-salees","tag-croque-chou-fleur","tag-fromage","tag-healthy","tag-jambon","tag-rapide","tag-recette-minceur","tag-simple"],"yoast_head":"\nCroque Chou-fleur ⋆ La cuisine de Wonderp\u00e9tasse<\/title>\n<meta name=\"description\" content=\"Un croque Chou-fleur pour se faire plaisir en mangeant un l\u00e9gume de saison, super simple \u00e0 r\u00e9aliser et vraiment bon !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-chou-fleur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croque Chou-fleur ⋆ La cuisine de Wonderp\u00e9tasse\" \/>\n<meta property=\"og:description\" content=\"Un croque Chou-fleur pour se faire plaisir en mangeant un l\u00e9gume de saison, super simple \u00e0 r\u00e9aliser et vraiment bon !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-chou-fleur\/\" \/>\n<meta property=\"og:site_name\" content=\"La cuisine de 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\/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wonderpetasse.com\/croque-chou-fleur\/\",\"url\":\"https:\/\/www.wonderpetasse.com\/croque-chou-fleur\/\",\"name\":\"Croque Chou-fleur ⋆ La cuisine de 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En plus, c'est hyper simple \u00e0 r\u00e9aliser puisque c'est une cuisson au four. Je te propose deux sauces pour les accompagner, une \u00e9pic\u00e9e et l'autre sucr\u00e9e\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"Wings de Chou-fleur","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2023\/04\/img_0227.jpg?fit=1179%2C1143&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6313,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/risotto-poireaux-boursin\/","url_meta":{"origin":6107,"position":1},"title":"Risotto poireaux Boursin au Cookeo","author":"Wonderp\u00e9tasse","date":"6 mars 2022","format":false,"excerpt":"Un Risotto aux poireaux et au Boursin au Cookeo, super cr\u00e9meux et ultra simple \u00e0 r\u00e9aliser avec le cuiseur haute pression !","rel":"","context":"Dans "Recette minceur"","block_context":{"text":"Recette minceur","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-minceur\/"},"img":{"alt_text":"Risotto poireaux Boursin Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2022\/03\/Risotto-WP.jpg?fit=789%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6709,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-monsieur-revisite-truffe\/","url_meta":{"origin":6107,"position":2},"title":"Croque-Monsieur Revisit\u00e9 \u00e0 la Truffe : Une Recette Sexy et Gourmande","author":"Wonderp\u00e9tasse","date":"3 janvier 2025","format":false,"excerpt":"Le croque-monsieur revisit\u00e9 aux truffes est une recette simple, rapide et ultra-gourmande qui va te faire kiffer. En seulement 15 minutes, tu vas passer d\u2019un simple sandwich \u00e0 un encas pimp\u00e9. L\u2019ajout de l'huile de truffe transforme ce classique en une exp\u00e9rience culinaire trop sympa. Si tu veux \u00e9pater tes\u2026","rel":"","context":"Dans "Recette au AirFryer \/ Air Fryer"","block_context":{"text":"Recette au AirFryer \/ Air Fryer","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-au-airfryer-air-fryer\/"},"img":{"alt_text":"Croque-Monsieur \u00e0 la Truffe","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":805,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/tartiflette-au-cookeo\/","url_meta":{"origin":6107,"position":3},"title":"Tartiflette au Cook\u00e9o","author":"Wonderp\u00e9tasse","date":"13 janvier 2017","format":false,"excerpt":"Une Tartiflette rapide faite au Cook\u00e9o","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6043,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/pulled-chicken\/","url_meta":{"origin":6107,"position":4},"title":"Pizza Pulled Chicken ou poulet effiloch\u00e9 comme aux USA","author":"Wonderp\u00e9tasse","date":"31 octobre 2021","format":false,"excerpt":"Cette pizza pulled chicken ou poulet effiloch\u00e9, \u00e7a faisait un moment que je voulais tenter ! La recette est donn\u00e9e au Cook\u00e9o parce que c'est carr\u00e9ment plus rapide qu'au four ! Ingr\u00e9dients pour la Pizza Pulled Chicken : Une p\u00e2te \u00e0 pizza (j'ai pris ma recette de p\u00e2te \u00e0 pizza\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"La Pizza pulled Chicken de Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6791,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/chili-con-carne-express-cookeo\/","url_meta":{"origin":6107,"position":5},"title":"Chili con Carne Express au Cookeo : La Recette Qui Te Fait Oublier Tes Pires Dates","author":"Wonderp\u00e9tasse","date":"17 janvier 2025","format":false,"excerpt":"Un chili \u00e9pic\u00e9, r\u00e9confortant et plein de caract\u00e8re, parfait pour relever vos soir\u00e9es ! D\u00e9couvrez l'histoire croustillante de mon dernier date et une recette facile qui va enflammer vos papilles. Rendez-vous dans ma vid\u00e9o pour tout savoir !","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"Chili con carne Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=6107"}],"version-history":[{"count":12,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions\/6141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media\/6138"}],"wp:attachment":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=6107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=6107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=6107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Saisissez votre adresse e-mail pour vous abonner \u00e0 ce blog et recevoir une notification de chaque nouvel article par e-mail.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAdresse e-mail\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAbonnez-vous\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":"Ce Croque Chou-fleur est vraiment d\u00e9licieux alors que je ne suis pas sp\u00e9cialement fan de ce l\u00e9gume… Tu peux en manger avec une salade ou en accompagnement – \u00e7a change des traditionnels f\u00e9culents p\u00e2tes ou riz -. La recette est archi simple : je l’ai r\u00e9alis\u00e9 au Cook\u00e9o – click ici si tu ne connais […]<\/p>\n","protected":false},"author":1,"featured_media":6138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,249,39,6,4],"tags":[292,294,293,199,18,194,69],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes","category-recettes-cookeo","category-recettes-rapides","category-recettes-salees","tag-croque-chou-fleur","tag-fromage","tag-healthy","tag-jambon","tag-rapide","tag-recette-minceur","tag-simple"],"yoast_head":"\nCroque Chou-fleur ⋆ La cuisine de Wonderp\u00e9tasse<\/title>\n<meta name=\"description\" content=\"Un croque Chou-fleur pour se faire plaisir en mangeant un l\u00e9gume de saison, super simple \u00e0 r\u00e9aliser et vraiment bon !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-chou-fleur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croque Chou-fleur ⋆ La cuisine de Wonderp\u00e9tasse\" \/>\n<meta property=\"og:description\" content=\"Un croque Chou-fleur pour se faire plaisir en mangeant un l\u00e9gume de saison, super simple \u00e0 r\u00e9aliser et vraiment bon !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wonderpetasse.com\/fr_fr\/croque-chou-fleur\/\" \/>\n<meta property=\"og:site_name\" content=\"La cuisine de 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La recette est archi simple : je l’ai r\u00e9alis\u00e9 au Cook\u00e9o – click ici si tu ne connais […]<\/p>\n","protected":false},"author":1,"featured_media":6138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,249,39,6,4],"tags":[292,294,293,199,18,194,69],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes","category-recettes-cookeo","category-recettes-rapides","category-recettes-salees","tag-croque-chou-fleur","tag-fromage","tag-healthy","tag-jambon","tag-rapide","tag-recette-minceur","tag-simple"],"yoast_head":"\nCroque 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En seulement 15 minutes, tu vas passer d\u2019un simple sandwich \u00e0 un encas pimp\u00e9. L\u2019ajout de l'huile de truffe transforme ce classique en une exp\u00e9rience culinaire trop sympa. Si tu veux \u00e9pater tes\u2026","rel":"","context":"Dans "Recette au AirFryer \/ Air Fryer"","block_context":{"text":"Recette au AirFryer \/ Air Fryer","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/recette-au-airfryer-air-fryer\/"},"img":{"alt_text":"Croque-Monsieur \u00e0 la Truffe","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4536-1.jpg?fit=1172%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":805,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/tartiflette-au-cookeo\/","url_meta":{"origin":6107,"position":3},"title":"Tartiflette au Cook\u00e9o","author":"Wonderp\u00e9tasse","date":"13 janvier 2017","format":false,"excerpt":"Une Tartiflette rapide faite au Cook\u00e9o","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/01\/IMG_0115.jpg?fit=1200%2C899&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6043,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/pulled-chicken\/","url_meta":{"origin":6107,"position":4},"title":"Pizza Pulled Chicken ou poulet effiloch\u00e9 comme aux USA","author":"Wonderp\u00e9tasse","date":"31 octobre 2021","format":false,"excerpt":"Cette pizza pulled chicken ou poulet effiloch\u00e9, \u00e7a faisait un moment que je voulais tenter ! La recette est donn\u00e9e au Cook\u00e9o parce que c'est carr\u00e9ment plus rapide qu'au four ! Ingr\u00e9dients pour la Pizza Pulled Chicken : Une p\u00e2te \u00e0 pizza (j'ai pris ma recette de p\u00e2te \u00e0 pizza\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"La Pizza pulled Chicken de Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Pizza-pulled-Chicken-cuite-WP.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6791,"url":"https:\/\/www.wonderpetasse.com\/fr_fr\/chili-con-carne-express-cookeo\/","url_meta":{"origin":6107,"position":5},"title":"Chili con Carne Express au Cookeo : La Recette Qui Te Fait Oublier Tes Pires Dates","author":"Wonderp\u00e9tasse","date":"17 janvier 2025","format":false,"excerpt":"Un chili \u00e9pic\u00e9, r\u00e9confortant et plein de caract\u00e8re, parfait pour relever vos soir\u00e9es ! D\u00e9couvrez l'histoire croustillante de mon dernier date et une recette facile qui va enflammer vos papilles. Rendez-vous dans ma vid\u00e9o pour tout savoir !","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/category\/recettes\/"},"img":{"alt_text":"Chili con carne Wonderp\u00e9tasse","src":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2025\/01\/img_4728.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=6107"}],"version-history":[{"count":12,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/6107\/revisions\/6141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media\/6138"}],"wp:attachment":[{"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=6107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=6107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=6107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ce Croque Chou-fleur est vraiment d\u00e9licieux alors que je ne suis pas sp\u00e9cialement fan de ce l\u00e9gume… Tu peux en manger avec une salade ou en accompagnement – \u00e7a change des traditionnels f\u00e9culents p\u00e2tes ou riz -. La recette est archi simple : je l’ai r\u00e9alis\u00e9 au Cook\u00e9o – click ici si tu ne connais […]<\/p>\n","protected":false},"author":1,"featured_media":6138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,249,39,6,4],"tags":[292,294,293,199,18,194,69],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes","category-recettes-cookeo","category-recettes-rapides","category-recettes-salees","tag-croque-chou-fleur","tag-fromage","tag-healthy","tag-jambon","tag-rapide","tag-recette-minceur","tag-simple"],"yoast_head":"\n
![\"Pur\u00e9e](\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Chou-fleur.jpg?resize=486%2C364&ssl=1\")
<\/a>![\"\"](\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Appareil-pour-croque-chou-fleur.jpg?resize=750%2C563&ssl=1\")
<\/a><\/figure><\/li>![\"\"](\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Appareil-melange-avec-chou-fleur.jpg?resize=750%2C563&ssl=1\")
<\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Boulettes-de-croque-chou-fleur.jpg?resize=750%2C563&ssl=1\")
<\/a><\/figure><\/li>![\"\"](\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Croque-chou-fleur-applati.jpg?resize=750%2C563&ssl=1\")
<\/a><\/figure><\/li>![\"\"](\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Croque-chou-fleur-et-pinceau.jpg?resize=750%2C563&ssl=1\")
<\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Croque-chou-fleur-et-jambon.jpg?resize=750%2C563&ssl=1\")
<\/a><\/figure><\/li>![\"\"](\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Croque-chou-fleur-et-fromage.jpg?resize=750%2C563&ssl=1\")
<\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n![\"Croque](\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/11\/Croque-chou-fleur-Wonderpetasse.jpg?resize=750%2C563&ssl=1\")
<\/a><\/figure>\n\n\n\n