{"id":5648,"date":"2021-01-30T10:06:45","date_gmt":"2021-01-30T09:06:45","guid":{"rendered":"https:\/\/www.wonderpetasse.com\/?p=5648"},"modified":"2021-01-30T10:06:47","modified_gmt":"2021-01-30T09:06:47","slug":"wrap-epinards","status":"publish","type":"post","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/wrap-epinards\/","title":{"rendered":"Wraps d&#8217;\u00e9pinards"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">J&#8217;ai vu la recette de ces Wraps d&#8217;\u00e9pinards sur le <a href=\"https:\/\/healthyclemsy.fr\/plats\/epinards-wraps.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Blog de Clemsy &#8211; click ici &#8211; <\/a>et comme je viens de faire l&#8217;acquisition d&#8217;une Billig (ouaih moi non plus, j&#8217;savais pas que les cr\u00eapi\u00e8res \u00e9lectriques s&#8217;appelaient des Billigs : je pr\u00e9sente toutes mes excuses \u00e0 la communaut\u00e9 bretonne !) et que je ne fais rien comme tout le monde, bah ma premi\u00e8re recette sur la Billig \u00e7a a \u00e9t\u00e9 celle-ci : des Wraps d&#8217;\u00e9pinards.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">J&#8217;vais pas te mentir : je n&#8217;aime pas les \u00e9pinards. Mon ado pr\u00e9f\u00e9r\u00e9 &#8211; j&#8217;ai nomm\u00e9 mon fils &#8211; n&#8217;aime pas non plus. Alors, franchement, j&#8217;ai tent\u00e9 la recette sans grande convicition aucune.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Et l\u00e0, je me suis pris un uppercut, que dis-je : un airbus dans la tronche, parce que cette recette est juste une TUE-RIE ! Elle d\u00e9chire sa grand-m\u00e8re en short et elle \u00e9clate la bou\u00e9e de sauvetage naturelle en ne lui permettant pas de s&#8217;installer !<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Mon ado a dit <em>&#8220;Je surkiffe les Wraps \u00e0 la p\u00e2te d&#8217;\u00e9pinards Mam&#8217;s, faut que tu m&#8217;en fasses plus souvent !&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Recette des Wraps d&#8217;\u00e9pinards : r\u00e9alis\u00e9e, gout\u00e9e, SUR-VALIDEE !<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Non seulement, c&#8217;est super bon, mais en plus, les 3 cr\u00e8pes nous ont vachement beaucoup tr\u00e8s cal\u00e9s ! Je pense qu&#8217;une cr\u00eape est m\u00eame suffisante. (mais bon, on est des gourmands mon ado et moi et <em>&#8220;je fais keske j&#8217;veux avec mes cheveux &#8211; et mon estomac -!&#8221;<\/em> )<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Evidemment, t&#8217;es pas oblig\u00e9e de prendre une Billig pour la r\u00e9aliser : prends ta po\u00eale \u00e0 cr\u00eapes ou une po\u00eale qui n&#8217;attache pas, hein ! (N&#8217;est pas Wonderp\u00e9tasse qui veut bien l&#8217;\u00eatre, pas vrai !? C&#8217;est tout un art et j&#8217;y excelle &#8220;askip&#8221; !).<\/p>\n\n\n\n<p class=\"has-text-align-justify\">J&#8217;te vois l\u00e0, tw\u00e2aah, derri\u00e8re ton \u00e9cran, en train d&#8217;\u00eatre excit\u00e9e comme un morpion au salon du sommier en te disant <em>&#8220;Bon, elle soule grave l\u00e0, la WP, elle est o\u00f9 la recette ?&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Allez, just for U : j&#8217;ai juste modif\u00e9 quelques trucs dans la recette d&#8217;origine parce que :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Je n&#8217;avais pas de Basilic sous la main et du coup je n&#8217;en ai pas mis,<\/li><li>J&#8217;ai pris des \u00e9pinards congel\u00e9s (je n&#8217;aime pas \u00e7a, alors, \u00e0 chaque fois que j&#8217;en ach\u00e8te du frais, il se suicide dans mon frigo et j&#8217;en fais une soupe pour ne pas g\u00e2cher&#8230; alors maintenant je n&#8217;en ach\u00e8te que du congel\u00e9) et j&#8217;en ai mis le double par rapport \u00e0 la recette de Clemsy. <\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/oXv76g3T8Ow?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption>La recette archi mega trop simple en vid\u00e9o !<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients pour 3 Wraps d&#8217;\u00e9pinards d&#8217;environ 28 cm de diam\u00e8tre:<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g de flocons d&#8217;avoine<\/li><li>4 \u0153ufs<\/li><li>80 g d&#8217;\u00e9pinards frais ou surgel\u00e9s (t&#8217;es mignonne, tu les d\u00e9cong\u00e8les au micro-ondes avant)<\/li><li>En option : des feuilles de Basilic<\/li><li>Du sel, du poivre<\/li><li>1 ou 3 C\u00e0s d&#8217;eau si besoin (avec l&#8217;eau des \u00e9pinards congel\u00e9s\/d\u00e9congel\u00e9s, je n&#8217;en ai pas eu besoin)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Instructions :<\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Dans un Blender (moi j&#8217;ai pris mon <a href=\"https:\/\/amzn.to\/3t3eSAm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">FreshBoost &#8211; click ici &#8211; <\/a>parce que la mise sous vide que permet l&#8217;appareil conserve tous les min\u00e9raux et vitamines de l&#8217;\u00e9pinard et surtout l&#8217;ar\u00f4me), mettre tous les ingr\u00e9dients et mixer jusqu&#8217;\u00e0 obtenir la consistance d&#8217;une p\u00e2te \u00e0 cr\u00eape : fluide mais mousseuse. Au besoin, et si t&#8217;as l&#8217;habitude de faire des cr\u00eapes et que tu sais jauger la consistance de la p\u00e2te \u00e0 l&#8217;\u0153il : bah tu rajoutes 1 \u00e0 3 c\u00e0s d&#8217;eau.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Ensuite, tu fais chauffer soit une po\u00eale antiadh\u00e9sive, soit si tu veux te la p\u00e9ter, ta Billig (mais pour la cr\u00eapi\u00e8re \u00e9lectrique, tu mets un peu d&#8217;huile).<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Tu \u00e9tales ta p\u00e2te d&#8217;\u00e9pinards en une couche ni trop fine, ni trop \u00e9paisse.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"705\" height=\"1024\" data-attachment-id=\"5651\" data-permalink=\"https:\/\/www.wonderpetasse.com\/fr_fr\/img_2246-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2246.jpg?fit=828%2C1203&amp;ssl=1\" data-orig-size=\"828,1203\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_2246\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2246.jpg?fit=705%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2246.jpg?resize=705%2C1024&#038;ssl=1\" alt=\"wrap wonderp\u00e9tasse\" class=\"wp-image-5651\" srcset=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2246.jpg?resize=705%2C1024&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2246.jpg?resize=206%2C300&amp;ssl=1 206w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2246.jpg?resize=768%2C1116&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2246.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2246.jpg?resize=750%2C1090&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2246.jpg?resize=400%2C581&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2246.jpg?w=828&amp;ssl=1 828w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><figcaption>un grand Wrap d&#8217;\u00e9pinards<\/figcaption><\/figure><\/div>\n\n\n\n<p>Tu laisses refroidir et tu garnis avec ce que tu veux !<\/p>\n\n\n\n<p class=\"has-text-align-justify\">J&#8217;ai pris du Boursin et du jambon : \u00e7a claque de folie l&#8217;association ! Mais sinon, tu peux mettre tout &#8220;kesketuveux&#8221; et que tu mets usuellement dans tes Wraps : poulet, bacon, tomates, Emmental etc<\/p>\n\n\n\n<p>Allez, je vois bien que t&#8217;es dubitative en lisant tout \u00e7a, mais tu me connais nan ? J&#8217;t&#8217;ai jamais arnaqu\u00e9e &#8220;sur la marchandise&#8221; et si j&#8217;te dis que c&#8217;est bon, c&#8217;est que c&#8217;est vraiment tr\u00e8s bon !<\/p>\n\n\n\n<p>Bon app&#8217; all\u00e9g\u00e9 avec ces Wraps d&#8217;\u00e9pinards ! et vives les bikinis cet \u00e9t\u00e9 ! (enfin&#8230;si on peut partir en vacances !)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"750\" height=\"346\" data-attachment-id=\"5652\" data-permalink=\"https:\/\/www.wonderpetasse.com\/fr_fr\/img_2247-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2247-scaled.jpg?fit=2560%2C1183&amp;ssl=1\" data-orig-size=\"2560,1183\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_2247\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2247-scaled.jpg?fit=750%2C346&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2247.jpg?resize=750%2C346&#038;ssl=1\" alt=\"wrap \u00e9pinards\" class=\"wp-image-5652\" srcset=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2247-scaled.jpg?resize=1024%2C473&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2247-scaled.jpg?resize=300%2C139&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2247-scaled.jpg?resize=768%2C355&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2247-scaled.jpg?resize=1536%2C710&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2247-scaled.jpg?resize=2048%2C946&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2247-scaled.jpg?resize=16%2C7&amp;ssl=1 16w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2247-scaled.jpg?resize=750%2C346&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2247-scaled.jpg?resize=400%2C185&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2021\/01\/img_2247-scaled.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<div class=\"jetpack_subscription_widget\"><h2 class=\"widgettitle\">Abonnez-vous \u00e0 ce blog par e-mail.<\/h2>\n\t\t\t<div class=\"wp-block-jetpack-subscriptions__container\">\n\t\t\t<form action=\"#\" method=\"post\" accept-charset=\"utf-8\" id=\"subscribe-blog-1\"\n\t\t\t\tdata-blog=\"120586092\"\n\t\t\t\tdata-post_access_level=\"everybody\" >\n\t\t\t\t\t\t\t\t\t<div id=\"subscribe-text\"><p>Saisissez votre adresse e-mail pour vous abonner \u00e0 ce blog et recevoir une notification de chaque nouvel article par e-mail.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t<p id=\"subscribe-email\">\n\t\t\t\t\t\t<label id=\"jetpack-subscribe-label\"\n\t\t\t\t\t\t\tclass=\"screen-reader-text\"\n\t\t\t\t\t\t\tfor=\"subscribe-field-1\">\n\t\t\t\t\t\t\tAdresse e-mail\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<input type=\"email\" name=\"email\" autocomplete=\"email\" required=\"required\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvalue=\"\"\n\t\t\t\t\t\t\tid=\"subscribe-field-1\"\n\t\t\t\t\t\t\tplaceholder=\"Adresse e-mail\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<p id=\"subscribe-submit\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"action\" value=\"subscribe\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"source\" value=\"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/5648\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"sub-type\" value=\"widget\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"redirect_fragment\" value=\"subscribe-blog-1\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"c896351c7e\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/fr_fr\/wp-json\/wp\/v2\/posts\/5648\" \/>\t\t\t\t\t\t<button type=\"submit\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"wp-block-button__link\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"margin: 0; margin-left: 0px;\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tname=\"jetpack_subscriptions_widget\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAbonnez-vous\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wraps \u00e0 la p\u00e2te d&#8217;\u00e9pinards, pour un snack gourmand, ultra bon et healthy. A garnir avec du fromage \u00e0 tartiner ou ce que tu veux !<\/p>\n","protected":false},"author":1,"featured_media":5649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,249,6,4,8],"tags":[260,258,256,257],"class_list":["post-5648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes","category-recettes-rapides","category-recettes-salees","category-recettes-sans-companion","tag-billig","tag-epinards","tag-wrap","tag-wraps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wraps d&#039;\u00e9pinards &#8902; La cuisine de Wonderp\u00e9tasse<\/title>\n<meta name=\"description\" content=\"Wraps \u00e0 la p\u00e2te d&#039;\u00e9pinards, pour un snack gourmand, ultra bon et healthy. 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