{"id":48,"date":"2016-11-21T20:00:57","date_gmt":"2016-11-21T19:00:57","guid":{"rendered":"http:\/\/www.wonderpetasse.com\/?p=48"},"modified":"2019-04-22T11:33:24","modified_gmt":"2019-04-22T09:33:24","slug":"recette-minceur-clafoutis-aux-tomates-cerises","status":"publish","type":"post","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/recette-minceur-clafoutis-aux-tomates-cerises\/","title":{"rendered":"Recette minceur Clafoutis aux tomates cerises avec ou sans Companion ultra rapide"},"content":{"rendered":"<p style=\"text-align: justify;\">A la recherche d&#8217;une recette minceur et rapide, je suis tomb\u00e9e amoureuse de cette d\u00e9licieuse pr\u00e9paration :\u00a0Clafoutis tomates cerise\u00a0et basilic.<\/p>\n<p style=\"text-align: justify;\">C&#8217;est tellement une r\u00e9ussite que je pense que je vais d\u00e9cliner ce clafoutis sans p\u00e2te de toutes les mani\u00e8res ! 146 calories de pur r\u00e9gal pour une part correspondant \u00e0 une empreinte du moule 6 grands ronds de DEMARLES (le Clafoutis en entier fait donc 876 calories) ! Et sans Emmenthal r\u00e2p\u00e9, c&#8217;est tout aussi bon et encore moins calorique mais avec&#8230; c&#8217;est plus gourmand !<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Recette minceur CLAFOUTIS AUX TOMATES CERISE\u00a0ET BASILIC : 5 mn + le temps de cuisson (plus rapide, \u00e7a n&#8217;existe pas !)<\/span><\/strong><\/p>\n<figure id=\"attachment_3618\" aria-describedby=\"caption-attachment-3618\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.youtube.com\/watch?v=uKtO4VyUz1o\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3618\" data-permalink=\"https:\/\/www.wonderpetasse.com\/fr_fr\/recette-minceur-clafoutis-aux-tomates-cerises\/img_0148\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/04\/img_0148.jpg?fit=750%2C382&amp;ssl=1\" data-orig-size=\"750,382\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_0148\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/04\/img_0148.jpg?fit=300%2C153&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/04\/img_0148.jpg?fit=750%2C382&amp;ssl=1\" class=\"wp-image-3618 size-full\" src=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/04\/img_0148.jpg?resize=750%2C382\" alt=\"\" width=\"750\" height=\"382\" srcset=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/04\/img_0148.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/04\/img_0148.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/04\/img_0148.jpg?resize=400%2C204&amp;ssl=1 400w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><figcaption id=\"caption-attachment-3618\" class=\"wp-caption-text\">Vid\u00e9o la recette minceur Clafoutis aux tomates cerises<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=uKtO4VyUz1o\"><strong><span style=\"color: #ff00ff;\">La recette minceur Clafoutis aux tomates cerises en vid\u00e9o &#8211; click ici-<\/span><\/strong><\/a><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><em><span style=\"text-decoration: underline;\">:\u00a0<\/span><\/em>Pour 6 parts individuelles ou un grand plat :<\/h3>\n<ul>\n<li style=\"text-align: justify;\">12 feuilles de basilic<\/li>\n<li style=\"text-align: justify;\">30 tomates cerises<\/li>\n<li style=\"text-align: justify;\">40\u00a0cl de lait<\/li>\n<li style=\"text-align: justify;\">3 \u0153ufs<\/li>\n<li style=\"text-align: justify;\">120 g de farine<\/li>\n<li style=\"text-align: justify;\">(100 g d\u2019Emmental r\u00e2p\u00e9 en option pour plus de gourmandise !)<\/li>\n<li style=\"text-align: justify;\">Poivre, sel.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Pr\u00e9paration sans le Companion :<\/span><\/p>\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0C<\/p>\n<p style=\"text-align: justify;\">Laver les tomates cerises.<\/p>\n<p style=\"text-align: justify;\">Dans un saladier, fouetter les \u0153ufs avec la farine et le lait. J&#8217;utilise ce fouet, il est g\u00e9nial et \u00e9vite les grumeaux : <iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=FR&amp;source=ac&amp;ref=qf_sp_asin_til&amp;ad_type=product_link&amp;tracking_id=wonderpetasse-21&amp;marketplace=amazon&amp;region=FR&amp;placement=B003DD2GO4&amp;asins=B003DD2GO4&amp;linkId=53d571968c37e1744cdc3935a7d9ccda&amp;show_border=false&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p style=\"text-align: justify;\">Ajouter le fromage r\u00e2p\u00e9, \u00a0poivrer et saler l\u00e9g\u00e8rement.<\/p>\n<p style=\"text-align: justify;\">Beurrer un plat \u00e0 gratin ou prendre un plat en silicone ou des empreintes individuelles en moule qu\u2019il est inutile de graisser.<\/p>\n<p style=\"text-align: justify;\">Mettre les tomates dedans (5, 6 par moules) et ciseler 2 feuilles de basilic au ciseau dans chaque moule. Pour ciseler rapidement, je me sers toujours du ciseau muni de la planche \u00e0 d\u00e9couper : c&#8217;est archi rapide\u00a0<a href=\"http:\/\/&lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.amazon.fr\/gp\/product\/B01M0VTNWO\/ref=as_li_tl?ie=UTF8&amp;camp=1642&amp;creative=6746&amp;creativeASIN=B01M0VTNWO&amp;linkCode=as2&amp;tag=wonderpetasse-21&amp;linkId=ae6828084cfe6b6a5b369ed77c7d4ded&quot;&gt;Vicloon Clever Cutter,2 en 1 Chopper Cutter &amp;amp; Multifonction Cuisine Aliments Ciseaux Remplacez Vos Couteaux de Cuisine et Planche \u00e0 D\u00e9couper&lt;\/a&gt;&lt;img src=&quot;\/\/ir-fr.amazon-adsystem.com\/e\/ir?t=wonderpetasse-21&amp;l=am2&amp;o=8&amp;a=B01M0VTNWO&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; \/&gt;\" target=\"_blank\" rel=\"noopener\">&#8211; <strong><span style=\"color: #ff00ff;\">Click ici pour voir ce ciseau muni de la planche \u00e0 d\u00e9couper &#8211;<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: justify;\">Verser la pr\u00e9paration.<\/p>\n<p style=\"text-align: justify;\">Enfourner pour 35 \u00e0 40 min.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Pr\u00e9paration avec le Companion :<\/span><\/h3>\n<p style=\"text-align: justify;\">Pr\u00e9chauffer le four \u00e0 180\u00b0C<\/p>\n<p style=\"text-align: justify;\">Laver les tomates cerises.<\/p>\n<p style=\"text-align: justify;\">Dans le Companion muni du batteur, fouetter les \u0153ufs avec la farine et le lait, vitesse 6, 2m30.<br \/>\nAjouter le fromage r\u00e2p\u00e9, poivrer et saler l\u00e9g\u00e8rement, vitesse 4, 10 secondes.<\/p>\n<p style=\"text-align: justify;\">Beurrer un plat \u00e0 gratin ou prendre un plat en silicone ou des empreintes individuelles en moule qu\u2019il est inutile de graisser.<\/p>\n<p style=\"text-align: justify;\">Mettre les tomates dedans (5, 6 par moules) et ciseler 2 feuilles de basilic au ciseau dans chaque moule.<\/p>\n<p style=\"text-align: justify;\">Verser la pr\u00e9paration.<\/p>\n<p style=\"text-align: justify;\">Enfourner pour 35 \u00e0 40 min.<\/p>\n<p style=\"text-align: justify;\">A accompagner avec une petite salade pour repas l\u00e9ger.<\/p>\n<p style=\"text-align: justify;\">Bon app&#8217; all\u00e9g\u00e9 avec cette recette minceur Clafoutis aux tomates cerises !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une recette minceur de Clafoutis aux tomates cerises, tr\u00e8s simple et tr\u00e8s bonne : pour seulement 146 calories !<\/p>\n","protected":false},"author":1,"featured_media":3619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,7,6,4,8],"tags":[78,195,194,99],"class_list":["post-48","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes-au-companion","category-recettes-rapides","category-recettes-salees","category-recettes-sans-companion","tag-allegee","tag-clafoutis","tag-recette-minceur","tag-tomate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette minceur Clafoutis aux tomates cerises avec ou sans Companion ultra rapide &#8902; 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Ces tartelettes aux tomates cerises et fromage de ch\u00e8vre, subtilement rehauss\u00e9es de miel , vont r\u00e9galer vos papilles. 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