{"id":3807,"date":"2019-05-14T18:07:45","date_gmt":"2019-05-14T16:07:45","guid":{"rendered":"http:\/\/www.wonderpetasse.com\/?p=3807"},"modified":"2021-08-08T14:42:50","modified_gmt":"2021-08-08T12:42:50","slug":"muffins-alleges-a-la-banane","status":"publish","type":"post","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/muffins-alleges-a-la-banane\/","title":{"rendered":"Muffins all\u00e9g\u00e9s \u00e0 la banane"},"content":{"rendered":"\n<p>Ces muffins \u00e0 la banane all\u00e9g\u00e9s sont notre gourmandise pr\u00e9f\u00e9r\u00e9e \u00e0 la maison.<\/p>\n\n\n\n<p>D\u2019abord, parce que souvent, j\u2019ai des bananes qui&#8230; comment dire&#8230; \u00ab&nbsp;se suicident&nbsp;\u00bb dans leur panier \u00e0 fruits. Je ne sais pas pourquoi mais elles ne veulent jamais rester fra\u00eeches bien longtemps ou alors c\u2019est parce que je les n\u00e9glige ces pauvresses !<\/p>\n\n\n\n<p>Quoi qu\u2019il en soit, des bananes tr\u00e8s m\u00fbres c\u2019est&#8230; bof hein, visuellement. Mais dans une recette de p\u00e2tisserie l\u00e0, c\u2019est le top du top ! Ca rend les muffins ultra m\u00e9ga moelleux ! Et c\u2019est healthy !<\/p>\n\n\n\n<p>Ensuite, ils se cong\u00e8lent tr\u00e8s bien : j\u2019en sors la veille et j\u2019en ai donc des tous frais le lendemain matin !<\/p>\n\n\n\n<p class=\"has-text-align-justify\">J\u2019ai r\u00e9alis\u00e9 ma recette avec du Sucralose pour comptabiliser 124 calories pour le gros muffin (et 62 pour le petit muffin!. Mais tu peux mettre ton sucre en poudre traditionnel (et l\u00e0, c\u2019est plus calorique : c\u2019est toi quoi vois !)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/SV8crkoKDHE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption>Les muffins all\u00e9g\u00e9s \u00e0 la banane avec en option des p\u00e9pites de chocolat !<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients pour 12 muffins all\u00e9g\u00e9s \u00e0 la banane :<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g de farine<\/li><li>2 cuill\u00e8res \u00e0 caf\u00e9 de levure chimique<\/li><li>5 c\u00e0s de Sucralose en poudre (Canderel) OU 150 g de sucre en poudre<\/li><li>2 oeufs<\/li><li>100 g de beurre SAINT HUBERT \u00e0 38% fondu<\/li><li>120 ml de lait<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de vanille liquide<\/li><li>3 bananes mures \u00e9cras\u00e9es \u00e0 la fourchette<\/li><li>1 pinc\u00e9e de sel<\/li><li>des p\u00e9pites de chocolat (en option)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline;\">Instructions :<\/span><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Pr\u00e9chauffer le four \u00e0 180\u00b0C et graisser vos moules si vous n&#8217;utilisez pas un moule en silicone.<\/p>\n\n\n\n<p>Dans un r\u00e9cipient allant au micro-ondes, (le <a rel=\"noreferrer noopener\" aria-label=\"Microcook de Tupperware - click ici - (opens in a new tab)\" href=\"https:\/\/amzn.to\/2JC0niH\" target=\"_blank\"><strong>Microcook de Tupperware &#8211; click ici &#8211;<\/strong><\/a> est mon alli\u00e9 cuisine de tous les jours), faire fondre les 100 g de beurre au micro-onde, \u00e0 la puissance la plus douce.<br>Ajouter 120 ml lait, l&#8217;ar\u00f4me vanille et les deux oeufs battus pr\u00e9alablement en omelette. Finir en ajoutant&nbsp;les bananes \u00e9cras\u00e9es pr\u00e9alablement \u00e0 la fourchette.<\/p>\n\n\n\n<p>Dans un autre saladier, m\u00e9langer les poudres : 200 g de farine, 2 c\u00e0c de levure, 1 c\u00e0c de bicarbonate, 5 c\u00e0s de Sucralose en poudre (ou 150 g de sucre en poudre et creuser un puits au sein duquel vous versez le m\u00e9lange liquide pr\u00e9c\u00e9dent.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><a href=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/04\/img_5160-1.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1665\" data-permalink=\"https:\/\/www.wonderpetasse.com\/fr_fr\/muffins-ultra-moelleux-a-la-banane-et-nappage-au-chocolat-au-lait-hyper-rapide-et-simple\/img_5160-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/04\/img_5160-1.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5160-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/04\/img_5160-1.jpg?fit=750%2C563&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/04\/img_5160-1-150x150.jpg?resize=135%2C135\" alt=\"\" class=\"wp-image-1665\" width=\"135\" height=\"135\" srcset=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/04\/img_5160-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/04\/img_5160-1.jpg?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/04\/img_5160-1.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/04\/img_5160-1.jpg?zoom=2&amp;resize=135%2C135&amp;ssl=1 270w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2017\/04\/img_5160-1.jpg?zoom=3&amp;resize=135%2C135&amp;ssl=1 405w\" sizes=\"(max-width: 135px) 100vw, 135px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><br>M\u00e9langer \u00e0 la spatule en homog\u00e9n\u00e9isant succinctement&nbsp;la p\u00e2te. Ne pas trop la m\u00e9langer mais tout de m\u00eame un peu pour ne plus y voir les poudres s\u00e8ches.<\/p>\n\n\n\n<p>En option : ajouter les p\u00e9pites de chocolat.<\/p>\n\n\n\n<p>Remplir vos moules de p\u00e2te \u00e0 1 cm du bord et cuire 20 minutes &#8211; jusqu&#8217;\u00e0 ce que les muffins soient color\u00e9s &#8211; dans un four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3810\" data-permalink=\"https:\/\/www.wonderpetasse.com\/fr_fr\/muffins-alleges-a-la-banane\/8adf8b8f-4e46-423a-9c0b-4be9f010a305\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/8ADF8B8F-4E46-423A-9C0B-4BE9F010A305.jpeg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;foodie&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557670882&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8ADF8B8F-4E46-423A-9C0B-4BE9F010A305\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/8ADF8B8F-4E46-423A-9C0B-4BE9F010A305.jpeg?fit=750%2C563&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/8ADF8B8F-4E46-423A-9C0B-4BE9F010A305.jpeg?fit=660%2C495\" alt=\"Muffins all\u00e9g\u00e9s \" class=\"wp-image-3810\" width=\"322\" height=\"241\" srcset=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/8ADF8B8F-4E46-423A-9C0B-4BE9F010A305.jpeg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/8ADF8B8F-4E46-423A-9C0B-4BE9F010A305.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/8ADF8B8F-4E46-423A-9C0B-4BE9F010A305.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/8ADF8B8F-4E46-423A-9C0B-4BE9F010A305.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/8ADF8B8F-4E46-423A-9C0B-4BE9F010A305.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/8ADF8B8F-4E46-423A-9C0B-4BE9F010A305.jpeg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/figure><\/div>\n\n\n\n<p><br>Laisser refroidir puis d\u00e9mouler sur <strong><a href=\"https:\/\/amzn.to\/2Jh6Yj7\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"une grille de refroidissement - click ici - (opens in a new tab)\">une grille de refroidissement &#8211; click ici &#8211;<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" data-attachment-id=\"3811\" data-permalink=\"https:\/\/www.wonderpetasse.com\/fr_fr\/muffins-alleges-a-la-banane\/d0bfc346-dbc0-49ec-a36b-31d695c61a1c\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/D0BFC346-DBC0-49EC-A36B-31D695C61A1C.jpeg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"D0BFC346-DBC0-49EC-A36B-31D695C61A1C\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/D0BFC346-DBC0-49EC-A36B-31D695C61A1C.jpeg?fit=750%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/D0BFC346-DBC0-49EC-A36B-31D695C61A1C.jpeg?fit=660%2C880\" alt=\"Muffins all\u00e9g\u00e9s \u00e0 la banane \" class=\"wp-image-3811\" width=\"292\" height=\"389\" srcset=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/D0BFC346-DBC0-49EC-A36B-31D695C61A1C.jpeg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/D0BFC346-DBC0-49EC-A36B-31D695C61A1C.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/D0BFC346-DBC0-49EC-A36B-31D695C61A1C.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/D0BFC346-DBC0-49EC-A36B-31D695C61A1C.jpeg?resize=400%2C533&amp;ssl=1 400w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Une explosion de gourmandise en bouche avec ces Muffins all\u00e9g\u00e9s \u00e0 la banane ! En peu de temps et sans robot ! J&#8217;adore, j&#8217;adh\u00e8re ! Sans doute l&#8217;une des meilleures p\u00e2tisseries de mon carnet de recettes (tr\u00e8s subjectivement hein???? !)<\/p>\n\n\n\n<p>Et ce moelleux&#8230;!!!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3814\" data-permalink=\"https:\/\/www.wonderpetasse.com\/fr_fr\/muffins-alleges-a-la-banane\/5077a22d-80e3-43bc-b34f-8bc612c4ee87\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/5077A22D-80E3-43BC-B34F-8BC612C4EE87.jpeg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5077A22D-80E3-43BC-B34F-8BC612C4EE87\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/5077A22D-80E3-43BC-B34F-8BC612C4EE87.jpeg?fit=750%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/5077A22D-80E3-43BC-B34F-8BC612C4EE87.jpeg?fit=660%2C880\" alt=\"Muffins light\" class=\"wp-image-3814\" width=\"296\" height=\"394\" srcset=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/5077A22D-80E3-43BC-B34F-8BC612C4EE87.jpeg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/5077A22D-80E3-43BC-B34F-8BC612C4EE87.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/5077A22D-80E3-43BC-B34F-8BC612C4EE87.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/5077A22D-80E3-43BC-B34F-8BC612C4EE87.jpeg?resize=400%2C533&amp;ssl=1 400w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/figure><\/div>\n\n\n\n<p>\u200b\u200b<\/p>\n\n\n\n<p class=\"has-text-align-justify has-very-light-gray-background-color has-background has-small-font-size\">La cuisine est un partage et je suis heureuse de partager mes recettes que je mets un temps \u2013 fou \u2013 \u00e0 publier sur le Blog. En effet, r\u00e9aliser la recette en s\u2019arr\u00eatant pour prendre la photo (ou cadrer pour la vid\u00e9o), se laver les mains, continuer la recette, uploader les photos, r\u00e9diger l\u2019article, r\u00e9aliser l\u2019harmonisation de la publication&nbsp;: c\u2019est pratiquement une journ\u00e9e de boulot \u2013 non r\u00e9mun\u00e9r\u00e9. Tu peux partager cette recette o\u00f9 tu veux ; mais par \u00e9gard, pour le temps que je passe \u00e0 le faire \u2013 gratuitement- <strong>je te serai reconnaissante de partager l\u2019URL de cette page et non pas des screens.<\/strong><br><br>Partager des screens d\u2019une recette du Blog sur les r\u00e9seaux sociaux, c\u2019est comme si tu avais fait tout le m\u00e9nage chez toi et qu\u2019on te disait&nbsp;: <em>\u00ab&nbsp;cool, tu as nettoy\u00e9 les WC&nbsp;!&nbsp;\u00bb<\/em> alors que tu as pass\u00e9 la journ\u00e9e \u00e0 tout lessiver, tu vois&nbsp;? Merci \u00e0 toi !<br><br><strong>Merci de ne pas publier ma recette sur l&#8217;application Companion ou Cake Factory : si je ne le fais pas c&#8217;est parce que je ne peux pas y inscrire tous mes conseils et astuces pour r\u00e9ussir la recette !<\/strong><\/p>\n\n\n\n<p>\u200b<br><br>Bon app&#8217; !<br><div class=\"jetpack_subscription_widget\"><h2 class=\"widgettitle\">Abonnez-vous \u00e0 ce blog par e-mail.<\/h2>\n\t\t\t<div class=\"wp-block-jetpack-subscriptions__container\">\n\t\t\t<form action=\"#\" method=\"post\" accept-charset=\"utf-8\" id=\"subscribe-blog-1\"\n\t\t\t\tdata-blog=\"120586092\"\n\t\t\t\tdata-post_access_level=\"everybody\" >\n\t\t\t\t\t\t\t\t\t<div id=\"subscribe-text\"><p>Saisissez votre adresse e-mail pour vous abonner \u00e0 ce blog et recevoir une notification de chaque nouvel article par e-mail.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t<p id=\"subscribe-email\">\n\t\t\t\t\t\t<label id=\"jetpack-subscribe-label\"\n\t\t\t\t\t\t\tclass=\"screen-reader-text\"\n\t\t\t\t\t\t\tfor=\"subscribe-field-1\">\n\t\t\t\t\t\t\tAdresse e-mail\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<input type=\"email\" name=\"email\" autocomplete=\"email\" required=\"required\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvalue=\"\"\n\t\t\t\t\t\t\tid=\"subscribe-field-1\"\n\t\t\t\t\t\t\tplaceholder=\"Adresse e-mail\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<p id=\"subscribe-submit\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"action\" value=\"subscribe\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"source\" value=\"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/3807\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"sub-type\" value=\"widget\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"redirect_fragment\" value=\"subscribe-blog-1\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"ac8597030a\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/fr_fr\/wp-json\/wp\/v2\/posts\/3807\" \/>\t\t\t\t\t\t<button type=\"submit\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"wp-block-button__link\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"margin: 0; margin-left: 0px;\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tname=\"jetpack_subscriptions_widget\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAbonnez-vous\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces muffins \u00e0 la banane all\u00e9g\u00e9s sont notre gourmandise pr\u00e9f\u00e9r\u00e9e \u00e0 la maison. D\u2019abord, parce que souvent, j\u2019ai des bananes qui&#8230; comment dire&#8230; \u00ab&nbsp;se suicident&nbsp;\u00bb dans leur panier \u00e0 fruits. Je ne sais pas pourquoi mais elles ne veulent jamais rester fra\u00eeches bien longtemps ou alors c\u2019est parce que je les n\u00e9glige ces pauvresses ! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[193,6,5],"tags":[89,88,18,194,69],"class_list":["post-3807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-minceur","category-recettes-rapides","category-recettes-sucrees","tag-banane","tag-muffins","tag-rapide","tag-recette-minceur","tag-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muffins all\u00e9g\u00e9s \u00e0 la banane &#8902; 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