{"id":3787,"date":"2019-05-11T10:16:35","date_gmt":"2019-05-11T08:16:35","guid":{"rendered":"http:\/\/www.wonderpetasse.com\/?p=3787"},"modified":"2019-05-11T10:49:03","modified_gmt":"2019-05-11T08:49:03","slug":"pancakes-alleges-simple-fromage-blanc","status":"publish","type":"post","link":"https:\/\/www.wonderpetasse.com\/fr_fr\/pancakes-alleges-simple-fromage-blanc\/","title":{"rendered":"Pancakes all\u00e9g\u00e9s au fromage blanc 0%"},"content":{"rendered":"\n<p style=\"text-align:justify\">Ces pancakes super simples all\u00e9g\u00e9s au fromage blanc 0% sont un petit d\u00e9jeuner dont je raffole et dont je ne me lasse pas. Accompagn\u00e9s d&#8217;un peu de sirop d&#8217;Erable, ou tout simplement d&#8217;une cuill\u00e8re \u00e0 caf\u00e9 de confiture, ils procurent seulement <strong><span style=\"text-decoration: underline;\">61 calories <\/span><\/strong>de douceur par Pancake -732 calories pour toute la pr\u00e9paration &#8211; pour bien commencer la journ\u00e9e.<\/p>\n\n\n\n<p style=\"text-align:justify\">Et, cuits hyper rapidement dans le <strong><span style=\"text-decoration: underline;\"><a rel=\"noreferrer noopener\" aria-label=\"Snack Collection de Tefal - click ici -  (opens in a new tab)\" href=\"https:\/\/amzn.to\/30aTIlx\" target=\"_blank\">Snack Collection de Tefal &#8211; click ici &#8211; <\/a><\/span><\/strong>dot\u00e9 de la plaque <strong><span style=\"text-decoration: underline;\"><a rel=\"noreferrer noopener\" aria-label=\"Pancakes - click ici -  (opens in a new tab)\" href=\"https:\/\/amzn.to\/2HlHKNs\" target=\"_blank\">Pancakes &#8211; click ici &#8211; <\/a><\/span><\/strong>c&#8217;est impossible de les rater !<\/p>\n\n\n\n<p style=\"text-align:justify\">Une bonne po\u00eale fait aussi l&#8217;affaire mais les Pancakes seront juste moins r\u00e9guliers. Et moi, en bonne Wonderp\u00e9tasse que je suis, bah je pr\u00e9f\u00e8re quand ils sont tout bien ronds et bien r\u00e9guliers ! Apr\u00e8s, tu fais comme tu veux hein ! lol<\/p>\n\n\n\n<p style=\"text-align:justify\">La pr\u00e9paration se fait en 5 minutes, montre en main pour un petit d\u00e9j&#8217; hyper simple, trop bon et surtout rapide !<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/strong><span style=\"text-decoration: underline;\"> pour 12 Pancakes all\u00e9g\u00e9s super simples au fromage blanc 0% :<\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>130 g de farine<\/li><li>2 \u0153ufs<\/li><li>110 ml de lait \u00e9cr\u00e9m\u00e9<\/li><li>100 g de fromage blanc 0%<\/li><li>1 cuill\u00e8re \u00e0 soupe de Sucralose (Canderel)<\/li><li>1 sachet de sucre vanille<\/li><li>1 c\u00e0c bomb\u00e9e de levure chimique<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline;\">Instructions :<\/span><\/strong><\/h4>\n\n\n\n<p>Battre les \u0153ufs en omelette (avec <strong><span style=\"text-decoration: underline;\"><a rel=\"noreferrer noopener\" aria-label=\"la cuill\u00e8re magique - click ici -  (opens in a new tab)\" href=\"https:\/\/www.amazon.fr\/gp\/product\/B07MY39Y8H\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=wonderpetasse-21&amp;creative=6746&amp;linkCode=as2&amp;creativeASIN=B07MY39Y8H&amp;linkId=8215090f503b11eb1f7d2eb9e597fcd2\" target=\"_blank\">la cuill\u00e8re magique &#8211; click ici &#8211; <\/a><\/span><\/strong>\u00e7a se fait super rapidement : j&#8217;adore !) et ajouter le fromage blanc, tout en m\u00e9langeant.<\/p>\n\n\n\n<p style=\"text-align:justify\">Ajouter la farine, la levure, le Sucralose, le sucre vanill\u00e9 et le lait tout en fouettant.<\/p>\n\n\n\n<p style=\"text-align:justify\">nsuite, pour \u00e9viter la graisse qui va aller dans ta bou\u00e9e de sauvetage naturelle si tu huiles \u00e0 bloc tes plaques, bah tu prends <strong><a href=\"https:\/\/www.amazon.fr\/gp\/product\/B01C2HROUW\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=wonderpetasse-21&amp;creative=6746&amp;linkCode=as2&amp;creativeASIN=B01C2HROUW&amp;linkId=761807b12a933322ac55d8e7dc1487ae\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">un spray de d\u00e9moulage &#8211; click ici &#8211;<\/a><\/strong> et tu fais &#8220;pshiit pshiit&#8221; (sorry, mais je n&#8217;ai pas trouv\u00e9 de verbe pour justifier le peu de graisse utilis\u00e9 gr\u00e2ce \u00e0 ce spray graissant et je trouve que &#8220;vaporiser&#8221; \u00e7a ne fait pas pareil !!) sur les plaques chaudes \u00e0 Pancakes de ton <strong><a rel=\"noreferrer noopener\" aria-label=\"Snack Collection  (opens in a new tab)\" href=\"https:\/\/www.amazon.fr\/Tefal-SW852D-Collection-monsieur-inoxydable\/dp\/B00I64R77Q\/ref=as_li_ss_tl?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;keywords=snack+collection+tefal&amp;qid=1557559912&amp;s=kitchen&amp;sr=1-3&amp;linkCode=ll1&amp;tag=wonderpetasse-21&amp;linkId=ac4e5c9f5e2ea0ce5657f013d4db6ac0&amp;language=fr_FR\" target=\"_blank\">Snack Collection <\/a><\/strong>ou tu beurres un chouilla une po\u00eale avec une huile neutre que tu \u00e9tales avec parcimonie avec un Saupalin. <\/p>\n\n\n\n<p>Cuire les Pancakes.<\/p>\n\n\n\n<p style=\"text-align:justify\">Et voil\u00e0, hyper rapide, et trop simple nan ?? Y&#8217;a plus qu&#8217;\u00e0 mettre de la confiture, du Miel ou du sirop d&#8217;Erable et se RE GA LER !<\/p>\n\n\n\n<p>Bon p&#8217;tit D\u00e9j&#8217; !<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3789\" data-permalink=\"https:\/\/www.wonderpetasse.com\/fr_fr\/img_0323\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/img_0323.jpg?fit=744%2C991&amp;ssl=1\" data-orig-size=\"744,991\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_0323\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/img_0323.jpg?fit=744%2C991&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.wonderpetasse.com\/wp-content\/uploads\/2019\/05\/img_0323.jpg?resize=337%2C449\" alt=\"\" class=\"wp-image-3789\" width=\"337\" height=\"449\"\/><figcaption>Pancakes all\u00e9g\u00e9s au fromage blanc 0%<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"jetpack_subscription_widget\"><h2 class=\"widgettitle\">Abonnez-vous \u00e0 ce blog par e-mail.<\/h2>\n\t\t\t<div class=\"wp-block-jetpack-subscriptions__container\">\n\t\t\t<form action=\"#\" method=\"post\" accept-charset=\"utf-8\" id=\"subscribe-blog-1\"\n\t\t\t\tdata-blog=\"120586092\"\n\t\t\t\tdata-post_access_level=\"everybody\" >\n\t\t\t\t\t\t\t\t\t<div id=\"subscribe-text\"><p>Saisissez votre adresse e-mail pour vous abonner \u00e0 ce blog et recevoir une notification de chaque nouvel article par e-mail.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t<p id=\"subscribe-email\">\n\t\t\t\t\t\t<label id=\"jetpack-subscribe-label\"\n\t\t\t\t\t\t\tclass=\"screen-reader-text\"\n\t\t\t\t\t\t\tfor=\"subscribe-field-1\">\n\t\t\t\t\t\t\tAdresse e-mail\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<input type=\"email\" name=\"email\" autocomplete=\"email\" required=\"required\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvalue=\"\"\n\t\t\t\t\t\t\tid=\"subscribe-field-1\"\n\t\t\t\t\t\t\tplaceholder=\"Adresse e-mail\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<p id=\"subscribe-submit\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"action\" value=\"subscribe\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"source\" value=\"https:\/\/www.wonderpetasse.com\/fr_fr\/wp-json\/wp\/v2\/posts\/3787\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"sub-type\" value=\"widget\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"redirect_fragment\" value=\"subscribe-blog-1\"\/>\n\t\t\t\t\t\t<input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"b8cdbe8422\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/fr_fr\/wp-json\/wp\/v2\/posts\/3787\" \/>\t\t\t\t\t\t<button type=\"submit\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"wp-block-button__link\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"margin: 0; 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